Sentences with phrase «incorporate multiple muscle groups»

The exercises incorporate multiple muscle groups...

The exercises incorporate multiple muscle groups requiring both participants to focus on stability, core tension, and each other's position, movements, and strength.

Compound exercises are exercises that incorporate multiple muscle groups and joints.

Unlike the isolated movements that weight training machines in a gym can provide, these survival strength requirements involve dynamic movements that incorporate multiple muscle groups and full - body movements.

Each tool involves fluid, swinging movements that incorporate multiple muscle groups to lubricate the joints.

Incorporating multiple muscle groups into one workout is a sure way to blast fat fast and build strength all at the same time.

By that, I mean it's a compound exercise that incorporates multiple muscle groups and ultimately places the most physical stress on the shoulders, stimulating muscle growth over-time.

Not exact matches

Keep in mind that a well rounded workout routine for each muscle group usually incorporates at least four different exercises that hit the target area from multiple angles.

But, always try to keep in mind that incorporating multiple joints and corresponding muscle groups is the key.