Sentences with phrase «incorporate slow tempo»

And although things are not as black and white as this «rule» make them appear, it's true that many of the guys who also incorporate slow tempo lifting tend to add more mass than those who strictly use fast lifting speeds and perform their every rep in an explosive manner.

Not exact matches

To optimise fat utilisation, we need to incorporate two tempos — long and slow combined with intervals.

Therefore, for optimal gains, try to incorporate periods of slow tempo lifting into your workouts, followed by periods of lifting with significantly faster tempos, for example 6 - 12 weeks of slow speed followed by 6 - 12 weeks of fast speed.

Two ways that I make pull - ups more difficult is by changing the tempo to force them to go excessively slow as well as incorporating static holds at different points in the movement.

Due to the short lasting nature of speed adaptations, we must not concern ourselves with slow tempo training.8 Incorporate power training into your annual training plan and be sure to train with quick concentric rep speeds when you are not in a power phase.

Tempo reps with slow lowering phases are a great way to incorporate eccentric exercise into your regimen.