Sentences with phrase «incorporate slow weights»

Not exact matches

The bottom line is that, for most people, perhaps two, three or more times during the seven - day week, slow weights can successfully be incorporated into the day or evening schedule, whether it's at home or work.

To go even further, our fast twitch fibers can be classified as either Type IIX or Type IIB.11 Fast twitch fibers show a greater capacity for hypertrophy than slow twitch fibers, therefore it may be wise to incorporate faster repetition training to maximize this capacity.4 Maximal speed is regarded as a short lasting adaptation, therefore if we wish to keep our bar speed up, we must train with fast bar speed frequently.8 This will have a nice carry over effect to the amount of weight we are able to lift, the amount of work we are able to perform in a condensed amount of time, and ultimately will increase the efficiency of our training.

He also incorporated Phil's slow weights technique for improving upper body strength, which he says helped with using ice tools, poles and carrying a pack.