Not exact matches
Unlike other
swings which usually
incorporate some form of vertical
motion into the
swing, the Glider Elite provides a forward and backward
motion exclusively.
While it uses a ballistic hip
motion that is similar to the 1 - Arm Kettlebell
Swing, it also
incorporates a quick pulling
motion into the apex (the climax of the movement) of the exercise.
While it uses a ballistic hip
motion that is similar to the 1 - Arm Kettlebell
Swing, it also
incorporates a quick...