Sentences with phrase «incorporated short bursts»

An exercise bike is an easy way to incorporate short bursts of training into your daily routine and is suitable for practically all levels of fitness, be it while watching TV or reading a book.

High intensity interval training (HIIT) is a low volume type of exercise regime that incorporates short bursts of near maximum intensity followed by momentary recovery periods done over the course of just a few minutes.

In addition, weight training naturally incorporates short bursts of exertion followed by recovery periods.

Not exact matches

In the spirit of making healthy eating more of a habit & everyday occurrence rather than short strong bursts of «being good» followed by falling off the wagon, I am always on the hunt for delicious snacks and meals that are easy and fun to incorporate into daily life.

Similarly, the moves here incorporate cardio bursts to amp up your burn and provide a metabolic joltâ $» great if you're short on time (and who isn't?).

The key to the study subjects» dramatic heart health improvement wasn't just aerobic exercise, but aerobic exercise that incorporates interval training — short bursts of high intensity with short rests in between.