Sentences with phrase «incorporates deep breathing»

Yoga incorporates deep breathing with a variety of poses that stretch and strengthen the body.

We'll incorporate deep breathing and movement that will open up the energy centers and allow positive energy to flow.

Bonus: Incorporate deep breathing practices, like ujjayi, to take your relaxation to the next level.

Incorporate deep breathing and exercise along with a tall glass of psyllium husk to get things moving.

The instructor can also help you incorporate deep breathing and meditation into your yoga routine.

Not exact matches

Incorporating a walk, stretch, and deep breathing into the end of a routine will allow the body to gradually decrease its heightened blood pressure, temperature, and heart rate.

For example, yoga is a great practice of stretching that incorporates breathing and flowing movement with deep stretching.

I teach a fluid form of traditional hatha yoga incorporating the elements of yoga postures (asana), breathing practices (pranayama), meditation & deep relaxation (yoga nidra).

If you are seeking for a retreat that incorporates yoga postures, breathing and deep relaxation in a spiritual environment, then you've found it!

The Deep Muscle Release uses powerful progressive relaxation, breathing & visualization techniques incorporating all 5 senses to enable you to recognize & actively release tension from each area of your body so that once labor begins, you will be able to easily maintain full body relaxation and effective breathing patterns to facilitate a comfortable, peaceful and stress - free birth.

The method of practice taught in Ashtanga Yoga relies on the linking of yoga postures through prescribed movements and incorporates deep, even breathing and steady gazing with the eyes.

To keep your stress in check, incorporate a relaxing practice like meditation, yoga, or deep breathing into your daily routine.

For example, taking a brisk walk for 10 minutes a day could be achieved by conducting meetings with senior staff while taking a walk around the school oval, and incorporating something as simple as one minute of deep breathing into every day could become a daily ritual that enhances wellbeing.