Sentences with phrase «incorporates more muscle groups»

He would focus mainly on compound exercises because it incorporates more muscle groups and can build muscle quicker.

Not exact matches

Multi-joint movement involves exercises and movements that incorporate more than one joint which in turn involves more than muscle group.

Compounds lifts incorporate any exercise that uses more than one muscle group or joint action within its movement, however, there are bigger or more popular ones than others.

Choosing to incorporate movements that target more than one muscle group at a time is wise.