The added benefit of doing «lower
abdominal exercises» is that they also
work your upper abs, so you won't be neglecting either region if you
incorporate lower ab exercises into your training.
Jack is a certified Raynor massage practitioner - a holistic deep tissue trigger point release method of massage utilizing deep breath
work, while
incorporating styles and techniques from all over the world like shiatsu, Hawaiian lomi - lomi, Swedish, reflexology,
abdominal, accupressure, Ayurvedic, Thai and Chinese massage.