When you start
incorporating the most effective movements into your training routine you are not just starting to build muscle size and strength, you are also starting to improve and strengthen your overall
body posture, which ultimately leads to increased confidence and believe or not, an
actual physical change in your
body chemistry.
As we said, the more intensely we train, the more energy the
body will require to aid our recovery, for this reason, we can
incorporate high intensity workouts into our weekly training routine, meaning that not only will we burn more calories during the
actual workouts, but we'll also temporarily be able to increase our metabolisms, allowing us to burn more calories during our initial recovery periods too.