Sentences with phrase «incorporating moderate intensity»

Researchers also found that incorporating moderate intensity exercise to your lifestyle for as little as six months may increase the volume of the memory storing areas of the brain.

Not exact matches

I have been trying to incorporate a higher intensity (moderate, I usually only do low) cardio into my workouts and I'm fine on the epileptical and the bike but when it comes to running / jogging on the treadmill I find I can only go for a few minutes.

Instead, for the triathlete who wants to avoid the skinny - fat look and get an amazing, muscular body, the training plan should incorporate strategically targeted high - intensity bursts of energy, a moderate amount of slightly longer «tempo» work, and finally, a low amount of long aerobic training...

To summarize: 1) Low intensity, moderate duration cycling has a negligible impact on strength, and can easily be incorporated by most strength athletes with minimal effect.