Sentences with phrase «incorporating more physical activities»
To reduce the amount of time kids spend in front of the screens available to them in today's media - saturated world, parents must incorporate more physical activity and outdoor playtime into their children's daily routines.
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Those who engage in high levels of physical activity can incorporate more carbohydrates in the diet without gaining weight; those needing to lose weight or control blood glucose levels require more healthy fats in the diet as fats provide satiety and help keep blood sugar within a normal range.
Incorporating physical activities into lessons - anything from getting them up and moving around to more creative, craft activities - can be really helpful for keeping them engaged.