Sentences with phrase «increase aerobic performance»

Studies have shown that HMB is also effective at increasing strength and has even been shown to increase aerobic performance.

Not exact matches

Increased aerobic capacity will improve the athlete's tolerance to all bio-motor abilities required for sport performance on and off the field or court of play, thus improving their on - field performance.

The results suggest that these runners should aim to increase their anaerobic capacity in addition to their aerobic capacity, which is an established predictor of mountain ultra-marathon performance.

Regular cardiovascular training can increase your aerobic endurance, burn calories, and boost your overall performance.

Individuals in the aerobic exercise group exhibited improved memory function, when compared to their performance at the beginning of the research, an improvement related to the increased size of the hippocampus.

In the case of citrulline, 6 grams a day seems to be the effective dosage in reducing fatigue sensation and increasing the contribution of oxidative pathways to ATP production (i.e. improved aerobic performance).

Shown to improve athletic performance and endurance, increase aerobic capacity and blood flow, and speed recovery after intense training.

As a result of these mechanisms, BetaTOR increases muscle protein in your body to help aid strength, power, improve body composition, aerobic performance, and reduce recovery time.

HMB free acid was shown in all of the studies to improve outcomes by improving recovery, improving performance (aerobic metabolism and strength), increasing lean muscle mass and decreasing fat mass, and improving immune and endocrine response to intense exercise.

With balanced training, diet and stress control, increased aerobic function, and a better brain, not only is muscle fatigue significantly reduced, but performance improves.

Studies show that BetaTOR increases strength and power, improves body composition and aerobic performance and aids recovery from intense training.

For the majority of the population, including both elite athletes and untrained individuals, creatine supplementation increases fat free mass and improves anaerobic and possibly aerobic performance.

Aerobic training is our most common prescription since usually, the ways towards better performance occurs by first removing negatives and then increasing positives.