Sentences with phrase «increase contractile»

The third method is repeat effort — when we do something repeatedly, we increase contractile proteins within the muscles, which increases force output.

When you build for bulk, you actually increase the fluid in the space between the strands, inflating the size of the muscle without increasing its contractile capacity.

A mechanism for increased contractile strength of human pinnate muscle in response to strength training: changes in muscle architecture.

Not exact matches

Some of the recognized challenges are poor engraftment of implanted cells and, in the case of human cardiomyocytes, functional immaturity and lack of electrical integration, leading to limited contribution to the heart's contractile activity and increased arrhythmogenic risks.

Strength training has an undisputable good record for providing benefits such as increased muscle fiber size, increased muscle contractile strength, increased tendon strength and increased ligament strength, in people who train consistently (more than twice per week) for 12 weeks.

«When your body is forced to adapt to the increased demands of a heavier weight, it responds by building more contractile proteins within the muscle, which increases muscle density and muscle tone.»

This leaking process increases the levels of calcium and activates specific enzymes called «calpains», whose role is to remove the damaged parts of the contractile filaments.

Holding static stretches for at least 60 seconds will target contractile muscle tissue and allow more of a pliable neural response to tissues due to increased circulation, thereby stimulating a recovery response by the parasympathetic nervous system.

According to Cardio Haters» Grant Lofthouse, who favours five sets of six reps, «When your body is forced to adapt to the increased demands of a heavier weight, it responds by building more contractile proteins within the muscle, which increases muscle density and muscle tone (myogenic tone).»

Hypertrophy is an increase in the different size dimension of muscular fibers, whether in terms of size increases in the contractile or non-contractile fibers of muscle tissue.

It does this by dilating the airways and blood vessels, whilst at the same time increasing heart rate, pressure and contractile force [2].

A review over low carb diets revealed that «Complications such as heart arrhythmias, cardiac contractile function impairment, sudden death, osteoporosis, kidney damage, increased cancer risk, impairment of physical activity and lipid abnormalities can all be linked to long - term restriction of carbohydrates in the diet.»

When you are able to increase the number of contractile proteins called actin and myosin, it increases the ability of muscles to contract and perform physical work.

Studies have shown an increase in contractile force of our TA and PF muscles when activated together vs. contracting individually.

it also seems that for me, more high weight low rep training would be preferential as it produces more contractile based muscle fibers or myofibriol and would increase strength moreso then size.

IGF - 1 contributes to improving muscle function by increasing production of muscle satellite cells and stimulating production of muscle contractile proteins.

All of these methods increase neuromuscular efficiency and will therefore increase maximal strength as a byproduct of improved contractile functioning.

That's when muscle tissue is repaired and — you hope — increases in size and contractile capability.

From a neuromuscular standpoint, functional programs increase the neural drive to the muscles, improve the synchronization of motor units, increase the activation of contractile apparatus, and decrease inhibition of protective mechanisms of muscle.

Myofibrillar hypertrophy is an increase in the contractile component of the cell.

The heavy loads allow for myofibrillar protein synthesis to take place which, as discussed, will increase the size of the contractile proteins.

The greater gains in strength - to - size that result from an increase in specific tension are not reflected in improvements in muscle power, because the reduction in contractile velocity counteracts the effects of the increased muscle fiber force (Erskine et al. 2011).

This reduces the effective contractile length of muscle fibers, reducing the shortening velocity, and increasing force production (Erskine et al. 2011).

This helped to eliminate the chance of post-activation potentiation, which is an increase in muscle twitch and low - frequency force after a «conditioning» contractile activity and can be looked at as a priming mechanism that serves to improve performance (31).

Velocity - specificity probably happens for many reasons, including greater increases in single fiber contractile velocity (including fiber type shifts), greater increases in early phase neural drive, more suppressed co-activation, and bigger improvements in co-ordination, compared to low - velocity (heavy load) training.

This type of exercise forces your muscles to contract as hard as they can, which leads to an increase in the number of contractile filaments within your muscle cells.