Symptoms can include lethargy, feelings of despondency, the need to sleep for long periods, low libido, irritability, anxiety, difficulty waking up, nausea and
an increased craving for carbs.
Not exact matches
According to his theory, bad
carbs increase insulin levels sharply, leading to
increased fat storage (especially abdominal fat) and
increased cravings for carbohydrate as the insulin eventually causes abnormally low blood sugar levels a few hours after the
carb intake.
Increase your protein intake to help cut down
cravings for carbs by adding some cooked fish or chicken to salads or
for a non-meat option try adding nuts or seeds.
Insulin resistance means although your body is asking and
craving for carbs, once you ingest them, it
increases those
cravings rather than satisfying them.
The more you
increase your
carb intake, the more your body starts
craving for it.