Sentences with phrase «increase daily step»

Thankfully, the Gear S2 doesn't just randomly increase daily step count unlike so many other fitness trackers.

If you want to lose weight and keep it off, you should make changes to your daily habits that are sustainable, like wearing a pedometer to increase your daily steps, filling half your plate with vegetables, and reducing the amount of processed foods you eat.

If you're more concerned with improving your workouts than increasing your daily step count, look to those two devices instead.

Not exact matches

Gardening excels in this capacity, and for this reason, is an especially compelling choice for a wellness program: When we garden, we step outdoors and expose ourselves to sunshine and fresh air; we dig our hands into the dirt and connect with nature; and we develop a relationship with the food we consume, and therefore, with the earth in which that food grows — among other things, giving us more incentive to increase our daily intake of fresh vegetables and fruits.

(Daily Star)... Russsian fat cat billionaire Alisher Usmanov has moved one step closer to gobbling up the Gunners after he increased his holding in the club.

«Active HSCs (hematopoietic stem cells) form the daily supply line that continually replenishes worn - out blood and immune cells while the reserve pool serves as a backup system that replaces damaged active HSCs and steps in during times of increased need,» explains Li.

Low - intensity regimens such as daily walking or step - counting may provide a safe mechanism to increase physical activity while identifying an individual patient's activity limits.

The number of daily steps taken was not associated with changes in telomere length, while an increase in moderate intensity physical activity was linked to a shortening in telomere length, although this was not significant.

Furthermore, for every one hour of increased sedentary time, liver fat increased by 0.87 %, while for every daily increase of 1000 steps, liver fat decreased by 0.87 %.

Let's look at a few easy steps to increase your daily antioxidant intake, so you can help protect your body from damaging free radicals.

It was estimated that a sedentary individual who has a very low amount of daily steps but who had been able to modify behaviour over 5 years in order to meet the widely used guideline of 10,000 daily steps would improve insulin sensitivity by 3 times in comparison to a similar individual who increased their steps in order to meet the more recently recommended 3,000 steps for 5 days each week.

It's very well known that feeling great can put an extra spring in your step and dramatically increase confidence in all that we do in our daily lives.

Through experiential practice and dynamic dialogue: • Learn the 10 - Step iRest Protocol to enhance your personal meditation practice • Explore how to integrate the practices of iRest into daily life • Foster well - being and resiliency from stress & anxiety • Experience BodySensing in movement • Practice BreathSensing for resiliency, increased energy and relaxation • Learn to skillfully meet difficult emotions and beliefs in daily life • Access an inner resource of well - being, ease, security and peace • Awaken to your essential wholeness

Identifying fiber - rich foods and estimating their contribution to your daily fiber consumption is an important first step in increasing your intake of healthy fiber.

Personal fitness trackers and smart devices that log our daily steps and monitor our heart rate have increased in popularity in recent years.

• We are a Turnaround Arts partner school that infuses art and music instruction throughout our school day • Our students» PARCC proficiency increased 5 % in ELA and 10 % in math last school year • We are focusing on social - emotional learning this year using daily Morning Meetings and Second Step lessons

So if your pooch is acting out, consider increasing their daily exercise as your first step to resolving the problem.

Comparatively, he also found that pups who did steps or stairs on a daily basis had an increased risk of HD.

When they are old enough, obedience training is also a fantastic way to increase your pet's daily steps, engage them mentally and teach them the basics of being a well - behaved dog.

The next significant step is for Antarctican regulars to notice a substantial increase in brightness at greater lasting intervals during the long night daily twilights, as experienced by High Arctic habitants of this world.

This game works by linking to your Google Fit or Fitbit account and converting your daily step count into Fit Energy, which you then use to level up your characters to increase their battle strength.

Daily problems significantly predicted all mood states at Step 1, and for all analyses, the percentage variance explained increased from Step 1 to Step 2.