Sentences with phrase «increase deep core»

What happens when you increase deep core strength, flexibility, balance, and new movement possibilities?

Not exact matches

Developing an athlete's core, which consists of the deep abdominal muscles along with the muscles closest to the spine, makes an athlete more agile, helps prevent injury by stabilizing the torso, and increases sports performance.

Rail should be at the core of an efficient, affordable, low - carbon transport system that is fit for the future — but increasing fares will make it increasingly the preserve of the rich, driving inequalities deeper into our already - troubled society.

There is a lot more to squatting than one might think — attempting to squat deep without employing proper form and without having an adequately strong core, powerful back, active glutes, healthy shoulders and a high degree of mobility, dramatically increases the risk of injury.

Increasing tension through max contraction of all available tissues carries deep into the core, getting the little stabilizers involved.

I have made a commitment to eat a healthy breakfast upon waking (every day), drink more water (atleast half my body weight in ounces), take a daily multivitamin, eat more fiber (atleast 25g), record my food in a food journal increase my protein, eat five square meals a day, moving more, breathing deep, get my sweat on, add strength training, working on my core strength and last week's goal to unplug.

Like I said previously, this «ab vacuums» exercise does NOT increase fat burning... it only helps to flatten a round stomach that has lazy deep ab muscles, and it will strengthen your core.

I have made a commitment to eat a healthy breakfast upon waking (every day), drink more water (atleast half my body weight in ounces), take a daily multivitamin, eat more fiber (atleast 25g), record my food in a food journal increase my protein, eat five square meals a day, moving more, breathing deep, get my sweat on, add strength training and working on my core strength.

I have made a commitment to eat a healthy breakfast upon waking (every day), drink more water (atleast half my body weight in ounces), take a daily multivitamin, eat more fiber (atleast 25g), record my food in a food journal increase my protein, eat five square meals a day, moving more, breathing deep, get my sweat on, add strength training, working on my core strength, unplug and live in the moment, and to get more sleep.

By adding in the instability of a suspension trainer like the TRX, you can increase the «wobble» factor, and thereby increase the activity of the stabilizer muscles of the deep core and hip complex.

The seated, supine or prone shapes are designed to increase joint mobility, flexibility and promote the flow of energy (Qi) through the energy channels (meridians) of our deep Yin core.»

Far infrared waves increase the body's core temperature resulting in a deep, detoxifying sweat from the cellular level of the skin where many toxins are housed.

The Common Core State Standards, adopted by 45 states, feature an increased focus on deeper learning, or students» ability to analyze, synthesize, compare, connect, critique, hypothesize, prove, and explain their ideas.

The Common Core requires a number of shifts in the teaching and learning of English / language arts (for example, an increased emphasis on non-fiction reading and discussion of reading using evidence) and mathematics (for example, a focus on going deeper into fewer topics and applying learning to real - world situations).

What makes it a core idea is that you can think about teaching it continuously over time with increasing sophistication, and the sophistication comes in terms of a deeper understanding of that core idea or those principles, as well as the range of phenomenon that you can now use it to explain.

The Common Core State Standards ask teachers to increase rigor by diving deeper into material.

This Education Trends report, Beyond the Core: Advancing student success through the arts, explores research on how the arts bolster the development of deeper learning skills, provides examples of programs that successfully increased access to the arts in education in public schools, and includes state - and local - level policy considerations.

«As schools implement Common Core and other standards that require deeper knowledge, there's increasing interest in elementary specialists.

This unique resource is a deep dive into Activators, a core teaching practice that incorporates individual think time with purposeful social interaction to increase emotional, cognitive, and behavioral engagement in learning.

These bubbles had disappeared completely by 1100 meters, most probably as a result of the diffusion of gas molecules into the ice lattice, and this, together with the formation below 1200 meters of an oriented crystal fabric (characterized by a strong vertical orientation of crystallographic c axes) is believed to be responsible for the greatly increased ductility of the deeper cores.

They report larger variations in measured CO2 with per - cm vertical distance in younger ice earlier in an ice core clathrate zone, and smaller variations in older ice at deeper core, consistent with increasing homogeneity with time.

Purpose of EFT Core Skills: To build on the knowledge gained in the EFT Externship, gain confidence in the model, increase our own emotional presence in the room, apply EFT interventions within the stages and steps of EFT, and move in to deeper community with other therapists learning EFT.