Not exact matches
Eating yogurt may also
increase feelings of fullness, thanks to 17 grams
of protein per serving (that's almost three times
as much
as is in an egg!).
Cottage cheese can also
increase the
feeling of fullness and satisfy
as much
as eggs.
Moreover, high intakes
of protein, such
as the casein in cottage cheese, have been shown to help
increase feelings of fullness (3, 4, 5).
The magnitude
of hunger did however not change during the intervention period
as repeated measurements were taken, and
feelings of fullness actually
increased some over time.
High - protein diets can aid with building muscle, in combination with strength training, and may aid weight loss,
as they
increase feelings of fullness and reduce hunger, notes dietitian Kathleen Zelman.
As might be expected from these results, the glucose drink alone
increased the
feelings of fullness reported by volunteers, which indicates that they would be less likely to consume more calories after having something sweetened with glucose than something sweetened with more fructose.