Sentences with phrase «increase fiber intake along»
Slowly increase fiber intake along with water intake.
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Avoid adding large amounts of fiber to your diet at once, as increasing your fiber intake gradually along with your water intake will make it less likely you will experience unpleasant side effects like gas, bloating and constipation.
If you listen to Dr. Greger's argument in the video between 2:05 and 2:11, he is arguing that the waste excretion is rate limited and therefore increasing bulk flow through higher fiber intake will help this process along.
«The important thing is that if you want to increase your fiber intake, do it gradually and drink lots of fluids along with it,» says Arikawa.
Just make sure your hamster has access to plenty of fluids to go along with their increased fiber intake, and be sure to consult a vet if their digestive problems become chronic or severe.