Sentences with phrase «increase gut transit»

The main ingredient, oat flour, is rich in both soluble (can help lower cholesterol) and insoluble fiber (increases gut transit time — or in simpler terms... keeps us regular)!

High fiber intake further removes sex hormones from the body courtesy of increased gut transit time and decrease in the enterohepatic circulation.

Not exact matches

And if you want to up your fiber to increase transit time, tonify the large intestine, rebalance gut microflora and make your mornings an easy and efficient elimination process, then by all means, please invite psyllium to the party.

By pooling the findings of the trials, the researchers found that on average, probiotics slowed «gut transit time» by 12.4 hours, increased the number of weekly bowel movements by 1.3, and helped soften stools, making them easier to pass.

In fact, researchers at King's College, London, researched 14 credible studies that supported findings that probiotics slowed gut transit time by 12.4 hours, increased the number of weekly bowel movements by 1.3, and helped soften stools making them easier to pass.

They found that on average, probiotics reduced gut transit time by 12 hours, increased the number of weekly bowel movements, and helped soften stools, making them easier to pass.

Exercise and strength training has also been shown to increase peristalsis (wave like muscles contractions that move stool through the bowels) in the gut and generally improve whole bowel transit (4).

Dietary fiber contains carbohydrates and nutrients, as well as increasing bulk to support the transit of food through the gut.