Sentences with phrase «increase muscle fiber recruitment»

They also fire up your central nervous system, which in turn, helps increase muscle fiber recruitment.

So if you want to enhance your performance almost immediately and achieve stellar growth in the shortest time possible, maximizing metabolic stress is the way to go — by optimizing your energy turnover, increasing muscle fiber recruitment and boosting the production of anabolic hormones, metabolic stress can promote awe - inspiring muscle growth.

Not exact matches

Recent evidence in healthy adults shows that training with high effort (intended muscle contraction) combined with minimal physical exercise increases brain - to - muscle command, which helps improve motor unit recruitment and activation level resulting in muscle strengthening (a motor unit is consisted of a motor neuron in the spinal cord and muscle fibers it controls).

This provides you with a unique opportunity to perform the full range of motion, with increased recruitment of muscle biceps muscle fibers at the top portion of the curl.

This advanced method greatly increases the time under tension and allows you to achieve optimal muscle fiber recruitment with the least sets possible.

The majority of studies seem to support the claim that the dumbbell bench press is a better option for anyone looking to increase his chest size, mainly because of the greater range of motion involved — a greater range of motion on pressing movements means more horizontal flexion and adduction and a greater recruitment of chest muscle fibers.

Isometric training is considered as one of the best ways to achieve greater muscle activation, i.e. increased recruitment of muscle fibers.

For example, deadlifts work almost every muscle in the body and that provides maximal muscle fiber recruitment and an increased stimulus for muscle growth, which in turn allows for more weight to be lifted.

First, increased metabolic stress increases the recruitment of fast - twitch muscle fibers while promoting fatigue of the slow - twitch ones.

Incorporating different planes of motion will increase recruitment for fast - twitch muscle fibers

The benefit of these lifts include dramatically increased rate of force production (the delay from when you «ask» your muscles to move to the moment they ACTUALLY move, at maximum force), improved coordination, enhanced muscle fiber recruitment, and ultimately, improved speed in your endurance sport of choice (provided you are targeting the relevant muscle groups for proper crossover).

Depends on one's goals: I do kettlebells to have optimal strength development & improve functional ability... increase mass = increase in muscle fiber recruitment = increase in strength gains thru the entire kinetic chain.

When any increase in EMG amplitude is observed, this could arise from an increase in muscle fiber recruitment, an increase in the motor unit firing frequency, or an alteration in one of the peripheral factors.

Early studies in this area inferred that the increase in EMG amplitude observed was a function of increasing motor unit recruitment, with additional muscle fibers being recruited to support those that were fatigued (Edwards & Lippold, 1956; Arabadzhiev et al. 2010).

Improved Type IIA muscle fiber recruitment, increased anaerobic threshold, improved lactate clearance, improved lactate tolerance, improved anaerobic glycolysis.

One of two surefire ways to increase the recruitment of fast - twitch muscle fiber is fatigue, so consider it your friend.

Increased Type I muscle fiber recruitment, improved oxygen transport, increased aerobic enzymes, improved anaerobic glIncreased Type I muscle fiber recruitment, improved oxygen transport, increased aerobic enzymes, improved anaerobic glincreased aerobic enzymes, improved anaerobic glycolysis.

So if we are able to increase the load and stress on the body to allow for greater recruitment of muscle fibers, there would be an increase in strength.