Aging and in particular menopause transition, with loss of estrogen production, is associated with changes in body shape and a preferential
increase of abdominal fat in women shifting to the android «visceral adiposity» (23).
Not exact matches
Both groups had a 60 percent
increase in the amount
of insulin circulating in their blood, as well as an
increase in heart disease risk factors, including a seven percent average
increase in
abdominal fat.
One study showed that a daily supplement
of soy protein prevented
increases in subcutaneous and total
abdominal fat in older women.
Bioactive lipids in metabolic syndrome: Scientific literature review on dietary
fats and oils that help with decreasing metabolic disorders such as
abdominal obesity, dyslipidemia, hypertension and insulin sensitivity that
increase risk
of cardiovascular disease.
Even though
increases in both types
of fat were linked to new and worsening cardiovascular disease risk factors, the relationship was even more pronounced for
fat inside the
abdominal cavity compared to
fat just under the skin.
Researchers also grouped participants into three groups according to
abdominal adipose tissue volume and density change; they found that those with greater
increases in
fat volume and more decreases in
fat density had relatively higher incidence
of heart disease risk factors.
In this study that analyzed data from more than 5,580 middle - aged Latin American women (mean age, 49.7 years), the cause - and - effect relationship was flipped to determine whether greater
abdominal fat (defined as waist - to - height ratio in this instance) could
increase a woman's chances
of developing anxiety.
Although anxiety can be caused by many factors, a new study suggests that the amount
of abdominal fat a woman has could
increase her chances
of developing anxiety.
MetS factors include
increased abdominal fat, high blood pressure, insulin resistance, abnormal blood coagulation and cholesterol levels as well as elevated C - reactive protein, an indicator
of inflammation.
For example, a one - unit
increase in the percentage
of body
fat stored in the
abdominal region was associated with a 53 percent
increase in the risk
of developing loss -
of - control eating over the next two years, whereas total percentage body
fat did not predict loss -
of - control eating development.»
«
Increases in insulin, resulting from over-consumption
of simple carbohydrates such as potatoes, wheat, rice and corn, result in
fat accumulation that is specifically visceral and
abdominal,» De Censi explained.
While hardly any inflammation occurred in the subcutaneous
fat of obese mice and cGMP signaling was largely intact, things were very different for the deeper - lying
abdominal fat: through the significant weight
increase, inflammation had spread and the
fat - burning turbocharger cGMP largely came to a standstill.
Waist circumference can indicate the amount
of excess
fat found around the abdomen and previous studies have shown excess
abdominal fat may
increase the risk
of chronic system inflammation and metabolic diseases.
Working in mice that were put on high -
fat diets to model diabetes, «we demonstrated that obesity
increases the expression
of pro-inflammatory genes in
abdominal fat, but not in other organs such as the liver or muscle, nor in subcutaneous
fat,» says Jongsoon Lee, PhD, Assistant Investigator in Joslin's Section on Pathophysiology and Molecular Pharmacology and Assistant Professor
of Medicine at Harvard Medical School.
«Additionally, we showed that obesity
increases the number and activity
of NK cells in
abdominal fat but not in other tissues,» says Lee, senior author on a paper published online in Cell Metabolism.
Stress hormone cortisol «triggers the brain chemical neuropeptide Y that
increases food cravings, and high levels
of cortisol causes us to hold onto
abdominal fat,» O'Neil says.
Dairy may also help lower levels
of cortisol, the stress hormone that can lead to
increased abdominal fat storage when released in excess.
Scientists have found an
increased level
of activity
of the enzyme 11b hydroxysteroid dehydrogenase type 1 (11b HSD - 1) in
abdominal fat that they believe is the cause
of the correlation between cortisol and
abdominal fat.
Scientists believe that this excess cortisol may lead to a variety
of health problems including impaired carbohydrate metabolism and
increased abdominal fat.
However, even when caloric
increases are considered, cortisol still tends to promote the storage
of fat, specifically to the
abdominal area where it can quickly be utilized for the fight or flight response.
A recent article in the Journal
of the American Dietetic Association revealed that an excessive amount
of stress not only triggers overeating but also releases a hormone called cortisol, known to
increase the amount
of fat stored in the
abdominal area (10).
Although cinnamon does NOT directly
increase fat burning (such as by
increasing metabolic rate, etc), it CAN actually help you to burn off
abdominal fat and get leaner in an indirect way Here's how... Although cinnamon has dozens
of health benefits, the main benefit that will help you to get leaner is through it's strong effect on controlling blood sugar levels in your body.
These types
of high intensity exercise routines are also very effective at
increasing your
fat - burning hormones and creating a hormonal environment conducive to burning off
abdominal fat, including visceral
fat.
This can also lead to
abdominal weight gain and an
increase of visceral
fat around your belly.
One study showed that a daily supplement
of soy protein prevented
increases in subcutaneous and total
abdominal fat in older women.
If you're one
of those people who don't get enough sleep every night, expect an
increase in
abdominal fat.
There are numerous recent studies that have linked high
abdominal fat to
increased risks
of cardiovascular diseases and cancer mortality, [1] and
increased mortality risk [2].
These include altered and / or decreased immune system function (possibly linked to infections and allergies), collagen loss (think wrinkles), decreased muscle synthesis,
increased abdominal fat, bone breakdown, decreased intestinal immunity (possibly leading to GI infections), damage to the lining
of the intestines (or leaky gut syndrome),
increased stomach acid secretion (think heartburn and ulcers), hippoacampus destruction (leading to problems with circadian rhythm, memory, and causing a feed - forward vicious stress cycle),
increased blood pressure, thyroid hormone imbalances, «shutdown»
of the reproductive system (possibly leading to miscarriage or infertility), and more.
Endotoxemia is associated with high calorie intake, high intake
of saturated
fat,
abdominal obesity and an
increased risk
of diabetes (13, 14).
By the 1980s, other related conditions, including
increased abdominal fat, obesity and high blood triglycerides, had been tied together in the same common thread by a condition called insulin resistance.2 Recognition that insulin resistance is a spectrum disorder was first proposed in 1979.3 This is a serious problem seen as the earliest manifestation
of what became known in the 1990s as metabolic syndrome, 4 and which today incorporates all the above conditions.
A study published in the journal Psychoneuroendocrinology reported that stress has been linked to
increased abdominal fat due to repeated activation
of the stress hormone cortisol.
In addition to an
increase of fat storage around the
abdominal region, stress also drives people to eat more than they normally do.
... continue If that's not enough to convince you, consider that alcohol
increases belly
fat.7 Bergmann MM, et al. «The association
of lifetime alcohol use with measures
of abdominal and general adiposity in a large - scale European cohort.»
Physical activity should be part
of a comprehensive weight loss therapy and weight control program because it (1) modestly contributes to weight loss in overweight and obese adults, (2) may decrease
abdominal fat, (3)
increases cardiorespiratory fitness, and (4) may help with maintenance
of weight loss.
The combination
of a reduced - calorie diet and
increased physical activity is recommended, because it produces weight loss that also may result in decreases in
abdominal fat and
increases in cardiorespiratory fitness.
An
increase * in
abdominal fat is another common symptom that men experience when they have too high levels
of estrogen.
-LSB-...] allergies), collagen loss (think wrinkles), decreased muscle synthesis,
increased abdominal fat, bone breakdown, decreased intestinal immunity (possibly leading to GI infections), damage to the lining
of the -LSB-...]
Eating these foods can act as an appetite suppressant and also produce an
increase in the rate
of fat burning, a reduction in body
fat (especially
abdominal fat), an
increase in lean muscle mass and a suppression in appetite.
The ghrelin hormone not only stimulates the brain giving rise to an
increase in appetite, but also favors the accumulation
of fat located in the
abdominal region — considered to be the most harmful.
Since ghrelin promotes the formation
abdominal fat near the liver, it also promotes fatty liver and
increases the risk
of developing resistance to insulin.
4)
Increases in cortisol - induced
abdominal fat are associated with an
increase in both total oxidative stress and in the number
of inflammatory cytokines.
In one study
of nearly 3,000 people, refined grain intake was associated with an
increase in visceral and subcutaneous
abdominal body
fat.
Low testosterone has been correlated with unwanted changes in body composition such as
increased abdominal fat and decreased muscle mass.16 - 20 Unfortunately,
abdominal fat affects organs like the heart, liver and kidneys more adversely than
fat anywhere else, in terms
of cardiovascular risk.
After one year, the researchers measured the women for what they call «central obesity,» the accumulation
of abdominal fat resulting in an
increased waist size.
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That may not only be distressing for some women, but dangerous: A Harvard Medical School study published in the December 1998 issue
of The Journal
of the American Medical Association found that
abdominal fat was strongly associated with an
increased risk
of coronary heart disease.
In addition,
abdominal obesity is associated with
increased levels
of visceral
fat.
In conclusion,
abdominal exercise training was effective to
increase abdominal strength but was not effective to decrease various measures
of abdominal fat.
These findings support three earlier studies by Arciero's team that showed the PRISE protocol
of protein - pacing with either whole food sources or whey protein supplementation, were equally effective at improving physical fitness, as well as decreasing total,
abdominal and visceral
fat,
increasing the proportion
of lean muscle mass and significantly reducing blood glucose, insulin and cholesterol levels.
Many
of these dogs develop a bloated or «pot - bellied» appearance to their abdomen due to an
increase of fat within the
abdominal organs and a stretching
of the
abdominal wall as the organs get heavier.