(You can add more milk or broth if you would like a thinner sauce, or
increase sweet rice flour for more thickness).
Not exact matches
All of the participants were instructed to eat fewer carbohydrates like bread, potatoes,
rice, and
sweet foods, and
increase the amount of fruits and vegetables they consumed.
I find
sweet rice flour adds stickiness, working as a binder that also tends to
increase the chewy texture, almost leading toward gummy is used in large quantities, tapioca starch seems to work as a binder adding chewiness without the same gummy texture, leaving baked goods a little more delicate and tender..
It combines well with coconut flour, almond meal, and white /
sweet rice flour, but garbanzo bean flour, brown
rice flour, and soy flour tend to
increase the bitterness and should be avoided.
TIP: For best weight - loss results, on top of
increasing protein intake and replacing over-processed salty and
sweet snacks with nuts, seeds and legumes, make whole grains, such as whole wheat, whole oats, whole - grain corn, wild
rice, whole rye, whole - grain barley, buckwheat, millet and quinoa, a staple in your diet.
So
increase your calorie intake, and make sure you get plenty of protein (1 — 1.5 g per pound of bodyweight), as well as lots of complex carbs (oatmeal, brown
rice,
sweet potatoes etc.), some good healthy fats and a decent amount of fruit and veg.