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BETA
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Sentences with phrase «increase tamas»
The body wants to
increase tamas
, slow down, and rest, so it makes sense that the body would crave heavy qualities from comfort foods at the end of the day to stabilize and replenish.
https://www.mindbodygreen.com/
Then eating slowly to digest foods at night (cheese, white bread, fries, meat)
increases tamas
in the mind by increasing the heavy quality.
https://www.mindbodygreen.com/
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