Sentences with phrase «increase the load when»

This will enable to increase the load when performing exercises vertical knee lifts.

Not exact matches

Proceeds from the sale of the milk will compound for the owners of the cows, just as they did during the 20th century when the Dow increased from 66 to 11,497 (and paid loads of dividends as well).

You can see the jump in ROE when Verizon increased its debt load in 2014 in the following chart.

What finance theory does say is that when a portfolio is efficient, the only way to increase expected return is to load additional risk.

I know myself when my carb load increases my drinking becomes more of a difficulty.

In the food label condition, χ 2 analysis of within fruit content variation differences indicated children (n 58; mean age 4 · 2 years) were significantly more accurate in identifying real fruit foods as the label's informational load increased and were least accurate when neither a fruit name nor an image was on the label.

Breathe deeply and try to load up the stroller's compartments to increase resistance when you push it around.

«We try to ration it and sometimes increase price a little because we can not restock till after the break when loading starts at the depot.

«But when native savannas are invaded by weeds such as gamba grass, fuel loads are dramatically increased and fires can burn up to five times hotter than a native wildfire,» Dr Adams said.

When infected with TB, mice lacking Smurf1 had higher bacterial loads, increased lung inflammation, and accelerated mortality compared to mice with normal Smurf1 activity, Dr. Shiloh said.

For an increased reduction in energy use, homeowners should keep their windows closed in winter, add solar panels to reduce the heating loads of the house, only adjust the thermostat temperature slightly during transitional seasons and turn off lights when not needed.

The team found that a dramatic increase of enzyme loading occurred when using FMS compared to using unfunctionalized mesoporous silica and normal porous silica.

To increase the stress load, researchers lightly badgered the volunteers during the task, urging them to hurry up or telling them they were wrong even when they gave the correct number.

Continue increasing the angle to 60 degrees, and perform another set of 10 reps.. It's crucial that you choose weights that allow you completing three sets of 10 reps.. So consider starting with lower loads, and increase them only when you are able to handle them with ease.

In this way you prepare your muscles for the upcoming demanding training, and at the same time you ensure that you'll have good form when you start increasing the load.

When the study was over, the first group had their DHT levels increase by 56 % after the loading period and 40 % after the maintenance period.

When eaten with carb - loaded foods, they can increase insulin sensitivity and prevent excess fat storage.

Fortunately, Graves and Baechle created this practical formula that anyone can use to determine when it's the right time to increase the amount of resistance: when you can successfully complete two or more reps in the last set in two consecutive workouts with a given weight, it's time to increase the load.

When using a conventional grip, it gets increasingly difficult to rectify it as the load increases.

When it's loaded in your system, creatine drastically increases the strength by loading more water and nutrients into the muscles as well as increasing the ATP levels.

When you start eating carbs again, those same mechanisms are still active for a little while, which means increased glycogen loading — or supercompensation.

When you round your back, you increase the load on your spine by five or ten times the load of an adequately performed squat.

For instance, let's say you weigh 100 kg and you're squatting 200 kg for 5 reps.. When increasing the weight four percent from workout to workout, the load increases would look like this:

But, as Peter of Hyperlipid cautions, diets high in sucrose or alcohol can increase the load on your liver when paired with high dose fish oil supplementation.

When a muscle is stressed, there's an increase in blood flow to the region being exercised, stimulating more responsive nerve connections between the brain and muscle,» says personal trainer and owner of Fully Loaded Fitness, Ethan Hyde.

Muscle size increases only when it's stimulated by training on a consistent basis and ever increasing load.

When you are doing a plank, you can not add additional load and increase the resistance, like you do when training with weigWhen you are doing a plank, you can not add additional load and increase the resistance, like you do when training with weigwhen training with weights.

The general recommendation when trying to increase strength is that the number of repetitions should be in the 1 - 5 range and the load should be near your one - rep max.

«Building neural efficiency will carry over to increased strength potential when you're exposed to external load,» says Wolf.

When you have the flu (or any viral infection), glucose significantly increases viral load.

So yes, there are some people that a low carbohydrate diet, the majority I would say would help partly because our consumption of refined carbohydrate and sugar is higher, but there are some people when they're chronically load, they may increase that carbohydrate just a bit.

When they're in the gym, they might try to remember how much weight they lifted and how many sets and reps they managed to do on each exercise the last time they were training, and then aim to increase the load and / or reps and sets.

On the 2 days when you do a carb - load, you increase your carb intake by 50 — 60 %.

A fully underhand grip should never be used when performing the deadlift as this increases the load on the bicep muscle as well as increasing risk of rolling.

Puts more load down through the left side when the left leg is forward, increasing the amount of sensory feedback their brain receives so they can better understand where their body is in space.

● Increases in loads being used for movements ● Decreases in rest periods between movements and rounds ● Increases in movement difficulty ● Increases in reps being completed for «sub max» ● And just overall «feeling» (when you know you've gotten better at a movement, you know)

But he can squat with lighter loads, that he can move at 0.5 or 0.6 meters per second and when he starts to move these loads even faster, then we can increase the loads and this approach doesn't ruin his snowboarding.

In other words, force producing ability increases when tested with heavy loads, than when tested with light loads (Iglesias - Soler et al. 2016).

In contrast, Pereira et al. (2010) found that hip adductor muscle activity was increased by increasing hip external rotation angle (between 0 and 30 degrees), when using the same absolute load for each variation.

However, increases in muscle fascicle length are also likely dependent on the mechanical load incurred by the prime mover, as knee flexion (hamstring only) exercise seems to lead to greater adaptations in the hamstrings than hip extension (hamstring, gluteus maximus, and adductor magnus) exercise, even when muscle length at peak contraction is shorter (Bourne et al. 2016).

I know that there's a boat load of cash to be made when meal frequency is increased, and I know that this letter probably won't change people's beliefs in eating 6 meals a day.

When you do an exercise your body is not used to it your muscles become fatigued (through volume) and the muscle suffers microtrauma which is small tears to the individual muscle fibres (through load), it is this that stimulates the repair process and causes muscle growth (the size of the muscle fibres increases — hypertrophy).

Once the weight gets heavy in the Back Squat, which can be towards the end of the set, when exhaustion increases or when you are approaching maximum weights (1RM, 2RM or 3RM) you can see the athlete leaning forward and allowing the posterior side of the thigh to assist in the movement and consequently taking a bit of load from the anterior side of the thighs.

When you increase your work load, you need to compensate your diet with enough calories, and enough nutrients.

Though the research is currently limited to animals only, scientists have been able to significantly increase muscle building when muscles have been placed under loaded stretches - presumably by creating additional muscle damage and by stimulating the same gene pathways switched on by the tension of muscle contraction.

Tension is simply related to load - when we increase load, we increase tension, so train heavy.

However, the same study also observed a 20 percent increase in muscle creatine when 3 g CM was supplemented daily for 28 days, indicating the loading phase may not be necessary to increase muscle creatine concentrations.

When our digestive system is breaking down our foods efficiently and completely, this both increases the available nutrients supporting our body systems and reduces the toxic load on our bodies detoxification organs.

Also, dried fruit should be eaten only in small amounts because it, too, can produce a high glycemic load (causing a rapid increase in the blood glucose level), particularly when you eat to o much of it.

Exploring the effect of weight implement used, Doan et al. (2002) found that is was possible to lift a heavier 1RM load when increasing the eccentric load by adding 5 % of total barbell load via a weight release that unloaded at the end of the eccentric phase.