Sentences with phrase «increase the weight for»

5 x 40 kg 5 x 45 kg 5 x 50 kg 5 x 52.5 kg 5 x 55 kg (increase weight for next week if you complete all five reps in good form or leave it the same if you failed to get all five or found them especially hard to complete)

Schwarzenegger refers to the pyramid principle that involves decreasing the rep range as you increase the weight for each set in an exercise.

For example, if you can easily get six reps on your second set of deadlift, then increase the weight for the second set on the next workout by 2.5 - 5 %.

So once you hit 6 reps, increase the weight for the next set.

Well, I am still using the same weights for some exercises while increasing some weights for other exercises (like squat, barbell curl etc), if that counts as gaining strength.

Example: if your target range is 4 - 8 repetitions and you just did nine repetitions or more, then you should increase the weight for your next set.

If you complete 10 reps easily with good form, then you should increase the weight for the exercise in the Build Muscle Fast Deltoid Workout.

If you get to 12, make a note to increase the weight for next time.

HB 234 — Increasing the Weight for Compensatory Education Testimony of IDRA — Presented by David Hinojosa, J.D., National Director... read more

HB 197 — Increasing the Weight for Bilingual / ESL Education IDRA Testimony — Presented by David Hinojosa, J.D., National Director of... read more

The teacher evaluation system will start by weighting teacher practice more heavily and slowly increase the weight for both student growth and student feedback over time.

Improved defense and also increased weights for heavy armor.

Not exact matches

Next workout, increase one aspect: Do one more push - up per set, or rest for only 40 seconds between sets, or place a 10 - or 25 - pound plate across your back to add weight to the movement.

To keep the currency weightings of their reserves steady, their demand for dollars naturally increases the more the greenback weakens.

«There is no clear benefit for weight loss, and there's a potential association with increased weight gain, diabetes and other negative cardiovascular outcomes,» lead study author Meghan Azad tells NPR.

Instead, he says anaerobic activities, such as weight training and sprinting, are the most effective for building lean muscle mass, which will increase your metabolism and decrease fat.

On the same day, the Government Pension Investment Fund (GPIF) announced a rise in domestic equity weights and an increase in foreign asset holdings for its portfolio.

I've increased the weight on Canada from 3.3 % (its share of global market capital) to 10 % to account for the relative cheapness of investing in Canada for me — no currency exchange fees, dividend tax benefits, etc..

For the quarter, the average energy stock increased two to three times as much as the S&P did, and our portfolio wasn't as heavily weighted in those stocks.

Figure 124 was illuminating for me in that it shows that the MSWR can be improved significantly without increasing volatility by diversifying into REITs and EMs and by using equally weighted allocations.

The only major difference is that I increased the minimum market capitalization to $ 1 billion to better match the size of companies in the S&P 500 equal weight benchmark that I use for these backtests.

A credit card application, for example, is weighted «worse» than a mortgage loan application because debts on credit cards can increase over time, until they become unmanageable.

We have a rule in our meetings for Oakmark and Oakmark Select that nobody can lobby for adding or increasing the weighting in any stock they personally cover.

The fixed - weight deflator for private consumption rose by 1.5 per cent over the year to the December quarter, while the broader fixed - weight deflators also showed increases of less than 2 per cent.

As Alt increases his self - acceptance, it diminishes his need for defensive grandiosity, which, like medieval armor, was a terrible weight as well as a protection.

According to the study, a large part of the problem is that because obesity is on the rise, the «socially acceptable body weight is increasing,» which keeps people from feeling like they need to lose any weight for health purposes because they're about on par with the people around them.

Packed With MCTs for Weight Management - The MCTs in coconut oil help your body burn up adipose (fatty) tissue by increasing the efficiency of your metabolism.

There are so many benefits of drinking green smoothies, including: weight loss / maintenance, increased fiber intake for colon health, antioxidents for optimal health and fitness, mental clarity and focus, increased energy, clearer skin, and minerals for healthy bones.

I've even included a page of tips on how to make a coconut milk smoothie for weight loss, since coconut oil, which is found naturally in coconut milk, is one of my favorite foods that increase metabolism.

«The whole idea behind a 21 - day switch to a healthful diet is to get into the habit of eating well and losing the taste and cravings for unhealthful products,» says PCRM's Susan Levin, MS, RD. «Benefits we often see and hear from our Kickstart participants include increased energy, better skin, reduced joint pain, weight loss, and an overall better mood.»

Heck, early animal studies show that losing a little weight may even increase life - span and have potential benefits for brain function.

In addition to increasing your metabolism, these vegetables also work to do things like eliminate toxins and regulate the hormones that are making it harder for your body to get rid of unwanted fat (if your goal is to lose weight).

Pomegranates have been shown to be beneficial for Type 2 Diabetics in some studies, by increasing insulin secretion and assisting in weight loss.

So when you use them to replace cream, you increase your fiber intake a great deal — which is also helpful for weight loss.

Beets are also very cleansing (especially for the liver), aid in weight loss, are a great source of natural energy, and contain natural nitrous which increases blood flow especially to the brain.

Furthermore, studies have shown that foods with a higher protein content (103 g / 1000 kcal, or ∼ 31 % for a 3000 kcal / kg diet), in addition to higher fiber content, decrease voluntary intake, increase the amount and rate of weight loss, and increase fat mass loss during weight loss in dogs (59, 60).

I've been using Chia seeds for a couple of months in order to lose some weight and increase my fiber intake

In combination with a low grain diet, they all actually lose weight (except for the occasional person trying to gain weight) and notice some common benefits: increased tolerance to the sun (tan better), skin issues like acne or eczema clear up, drastically increased energy, absence of food cravings, and peaceful sleep.

Potatoes have been blamed for increasing blood glucose levels, insulin resistance, excess weight and Type 2 diabetes.

Consider drinking a smoothie or eating a handful of nuts with a piece of fruit, or serve whole - grain pitas with hummus for a snack between meals to increase your chances of gaining weight.

Research shows the MCFAs in virgin coconut oil can boost metabolism, promote healthy weight, increase thyroid activity, strengthen the heart, protect the liver from the toxic effect of drugs and alcohol, support the healing of digestive disorders, and are vital for absorbing nutrients like Omega 3s and Vitamins E, A, D, and K.

Known as the healthiest and most versatile oil on earth, coconut oil is made up of unique medium chain fatty acids which offers a long list of health and beauty benefits, some of which include: - Improved brain function - Improved memory - Enhanced immune function - Supported digestion - Increased nutrient absorption (add to cooking and smoothies)- Balanced hormones - Improves thyroid function - Increases energy levels - Aids weight loss and weight management - Provides skin and hair nourishment - Cleanses unwanted bacteria, fungi and viral infections Coconut Magic's coconut oil is an all - natural, clean product that can be used during pregnancy and also for baby care.

Fiber is key for weight loss because it is technically calorie free and it helps increase the bulk of the food making it easier to reach satiation.

The livestock industry notes that if some or most of the methane could be incorporated into the animal's nutrition processes, rather than being emitted, this would increase productive weight gain at the same time as cutting greenhouse gas emissions, for a double bonus effect.

This increases the number of possible weight combinations for each weigh cycle.

Whether you're looking to lose weight, gain energy, increase nutrition, or lower your sugar intake, the 28 Day Difference is for you.

Medium - versus long - chain triglycerides for 27 days increases fat oxidation and energy expenditure without resulting in changes in body composition in women: Ingesting medium chain triglycerides may promote long term weight maintenance in obese women.

There remains a need for future research to particularly show the effects of sustained or longer - term exposures to food advertising and to test whether the observed increases in intake after acute exposures are not later compensated for and, therefore, could lead to weight gain over time (54).

Emergence of sports nutrition and increasing demand for functional foods for weight management and slimming are other major factors driving revenue growth of the global demineralised whey powder ingredient market currently.

In addition, similar to a few other hot spices, experts believe that cumin increases metabolic rate, allowing for greater weight loss.