Sentences with phrase «increase training volumes during»

Not exact matches

Additionally, after HOP training, mothers increased their own mean daily volumes of breast - milk by 48 %, as measured during the 3 days preceding HOP training compared to measurements taken at week 8.

Daily beta - alanine supplementation with 4 - 6 grams per day for at least two weeks improves exercise performance in terms of increased training volume, power and delayed fatigue, especially during short bursts.

Exploring the effects of three different volumes during a 10 - week training program in groups of Olympic weightlifters, González - Badillo et al. (2006) reported that low and moderate volume programs led to increases in 1RM squat, 1RM clean and jerk, and 1RM snatch.