Sentences with phrase «increase upper body power»

You have to do this exercise as explosively as you can in order to increase upper body power.

Not exact matches

For runners, taking your interval work onto the rower can save the knees, ankles, and back from pounding while increasing upper - body strength and lung power.

As these muscles are largely involved in all functional movements that strengthen the upper body, increasing their strength and power will directly help you lift heavier weights and thereby make bigger gains in terms of upper body development.

Besides being highly effective for both building mass and increasing pushing strength and upper body power, regularly performing the bench press can improve bone mass and density, enhance muscular endurance and stimulate better anabolic environment for overall growth, as long as it's performed with proper form and technique!

Whole Body Training — While most rope exercises are thought to be upper body movements, the entire body should be utilized to increase power and efficieBody Training — While most rope exercises are thought to be upper body movements, the entire body should be utilized to increase power and efficiebody movements, the entire body should be utilized to increase power and efficiebody should be utilized to increase power and efficiency.

The effects of increased strength and power in the upper body will likely be most noticeable when pushing up a hill or powering through your final kick to the finish line when your body is otherwise fatigued and depleted.