Sentences with phrase «increase walking and cycling»
Benefits Examples of work that is being undertaken across London schools includes: welcoming dining room environment; increased uptake in healthy school meals; improved cooking skills; road safety and bike sheds; increased walking and cycling to school; more school sport clubs and physical activities; and increased participation in physical activity.
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The team also assessed scenarios in the transportation and electricity generation sectors, including increased cycling and walking in London and Delhi, India.
Most notably, muscle activation per gait cycle increased with training and became more similar to able - bodied walking.
«The exercise program includes weight training for increased muscle mass and bone strength, as well as aerobic activity such as walking, cycling or swimming to burn calories and increase health and fitness.»
Although positive results were observed in individuals doing only aerobic exercises like cycling, rowing and treadmill walking, adding resistance exercises like lifting weights resulted in greater muscle mass and strength increases in comparison to aerobic exercise alone (9 % in comparison to 5 %) and (49 % in comparison to 17 %) respectively.
The benefits of low level aerobic work (walking, hiking, cycling, swimming): — increases capillary network (blood vessels that supply the muscle cells with fuel and oxygen)-- increases muscle mitochondria — increases production of fat - burning and fat - transporting enzymes — more fun, because you can talk with a partner while doing it
The simple act of walking or cycling to and from school can increase a child's health and fitness levels by a significant amount.
The proportion of children walking and cycling to school has been declining since 1995, with the number being driven to primary school increasing each year — as many as one in four cars on the road during the morning peak are on the school run.
This curve is statistically speaking a «random walk», with no robust statistical correlation with atmospheric CO2, which has seen no cycles but has increased at a fairly constant CAGR of around 0.4 % per year since measurements started at Mauna Loa in 1958 and at an estimated somewhat slower rate before this, based on ice core data.