Sentences with phrase «increase your calorie intake by»

Also, replacement with other carbohydrates or protein does not reduce calories and can even increase calorie intake by elevating fat content!

While there are 2 of you now, you only need to increase your calorie intake by 500 calories.

In one study, participants who were offered a larger portion increased their calorie intake by 30 % compared to those offered a smaller portion.

By going overboard, you're just putting undue burden on your kidneys, opening the door for other health complications, and increasing your calorie intake by 4 calories per gram of un-utilized protein.

If you are looking to focus more on weight maintenance at this time now that you've reached a healthier weight, I'd recommend increasing your calorie intake by adding back some of those healthy higher calorie foods like nuts / nut butters, seeds, avocados, dried fruit.

If you're a «hardgainer,» you fidget more than a squirrel on meth, and you can never seem to gain weight, increase your calorie intake by about 20 % per day.

Step 3: If you still haven't gained muscle or strength, increase your calorie intake by another 10 - 20 %.

Do yourself a favor and increase your calorie intake by close to 1000 calories per day and keep them from whole foods.

If this is the case, increase your calorie intake by adding small amounts of carbs and fat, but keep an eye on your progress — if you start to gain body fat, you're eating too many calories.

If you're just at home pouring coconut oil into your coffee, or cooking with a couple of tablespoons for two to three meals per day, you could easily be increasing your calorie intake by 500 - 700 calories per day.

If you find you are not gaining any weight increase your calorie intake by about 300 per day; but if you find you are gaining fat decrease it by 300 per day.

Not exact matches

From the approximate calorie count, you can either lower the total daily calorie intake by eating less or increase by eating more.

Although since 1970 Americans have reduced their calorie intake of refined white sugar by 35 %, the calorie intake from high fructose corn syrup has increased by 8 853 % — yes, eight thousand eight hundred and fifty three percent.

Results for total caloric intake show that a one percentage point increase in the soft drink tax rate actually increased total caloric intake by 27.7 calories per adult per day.

Simply by increasing your protein intake, you can make your body burn as much as 100 extra calories each day.

Commenting on the paper, Dr Áine O'Connor, a scientist at the British Nutrition Foundation said: «Many factors influence total energy intake that can lead to [being] overweight and obesity but it is possible that having more eating occasions through the day, for example by frequent snacking, would increase calorie consumption and so lead to weight gain.

Most nutritionists agree that it is necessary for nursing moms to increase their caloric intake by 300 - 500 calories.

To lose about a pound a week, cut out 500 calories a day either by decreasing your food intake or increasing your activity level.

If you notice your weight loss slowing down after the first two months, the Le Leche League recommends talking to your doctor to determine whether you can safely reduce your caloric intake by 100 calories per day while increasing your activity level.

Increase your caloric intake by 300 calories when pregnant.

Therefore, you should increase your caloric intake by 500 calories each day, so your total number of calories would be approximately 3000 calories per day.

During breastfeeding, you should try to increase your caloric intake by about 300 calories a day, but it is critical that these extra calories are nutritious calories.

Diabetes and nutritional education were given to her parents, and the medical team asked the family to implement lifestyle modification by controlling their food portions and total calorie intake, and increasing the child's physical activity.

This suggests that people compensate, over years, for the lower calories in low - fat dairy by increasing their carb intake.»

«I think you'll probably still have to do both: reduce energy intake through diet and increase energy expenditure by blocking this compensatory reduction in burning calories.

Trick your body into absorbing fewer calories by increasing fibre intake with whole grains and unpeeled fruit and veg.

That is why decreasing total caloric intake by 3000 calories per week, which is a moderate cut, and eating mostly low - glycemic carbohydrates, whilst consuming a lot of protein, will increase the time period during which the body will continue to burn body fat.

EPOC, or burning extra calories in the hours following exercise, is caused by your body's increased rate of oxygen intake in a bid to correct an O2 «debt» incurred during exertion.

[2] In one study, participants ate 441 less calories a day when increasing protein intake by 15 % to 30 %.

The general recommendation that the American Heart Association has given for a healthy and gradual weight loss is eating a diet consisting of lean meat, veggies, fruits, decreasing caloric intake by five hundred calories per day in order to lose one pound a week, putting yourself on a training regimen, reading nutrition labels on food products, increasing water consumption etc..

When fat - loss is your goal you are often in a caloric deficit, usually by a combination of increased training volume and reduced calorie intake.

Try to cut the sugars from your diet, increase fiber intake, eat more protein, lower your calories by 300 - 500 than you usually eat on a daily basis and do light 30 minute cardio in the morning 2 - 3 times a week.

Other research indicates that high protein diets, those with 18 — 35 % of daily calorie intake provided by dietary protein, are linked to reductions in hunger and increased fullness during the day and in to the evening hours.

Increase your daily calorie intake by 250 - 500 calories and see what your weight does.

Instead of reducing your calorie intake, you can just as easily increase the number of calories you burn per day by exercising.

They're actually supplement products which work by increasing your calorie intake through protein consumption in order to elevate your weight and supply muscle to your body.

Another factor at play here is the increased energy levels that come by way of increased calorie intake.

More often than not, calorie intake increased above and beyond that contributed by the soda.

There are in fact some studies showing that increasing dietary fiber can cause weight loss by automatically reducing calorie intake (15, 16).

Although 86 % of people who have undergone the protocol have experienced a decrease in LDL cholesterol after ramping up their calorie and fat intake for three days, my own LDL cholesterol increased, the first time by 47 mg / dL and the second time by 15 mg / dL.

I'd think that apart form your protein intake and carbs, you should increase your fat intake and calories by at least 30 - 50 % (depending on your physical activity).

That's not all: Both Dr. Sukol and Barkyoumb agree that drinking two liters of water a day, with or without lemon, can help promote weight loss simply by increasing feelings of fullness (and thus reducing calorie intake).

Look at this study, which showed that persons who exercised and burned 500 more calories but did not compensate or increase their caloric intake by 500 calories lost just as much weight than the dieters who cut 500 calories from their diet.

The 2008 study published in «Eating Behaviors» found that night eaters consumed less than control subjects early in the day, but their calorie intake steadily increased throughout the day into the night, and their total calorie intake was higher than the calories consumed by control subjects.

You can make this happen by either restricting your intake of calories, increasing your level of physical activity, or both.

If you stayed within your doctor's recommended weight gain during pregnancy, you may need to increase your daily energy intake by up to 500 calories while breastfeeding.

If your weight goes below your set point, your brain responds by decreasing your calorie expenditure (calories out) and increasing your calorie intake (calories in).

Yup, just increase your current daily calorie intake by about 250 calories (for guys) or 125 calories (for girls) and see if you get back to gaining at the ideal rate then.

When you reach the point where you lost as much of the fat as you wanted to lose, increase your calorie intake (by adding back some carbs) so that you are no longer in a caloric deficit and are instead at your maintenance level.

These hormones when released tell our bodies that it's being starved so it stores the calories that it does get, you can fool your body by increase your caloric intake by a few hundred calories for about a week then cutting back again.