Sentences with phrase «increase your fiber intake by»

Even when I increase my fiber intake by 5 grams as suggested, I once again start having stomach problems and bloating.

Getting more fiber isn't that hard to do — just swap your white bread, rice and pasta with their whole - grain versions and you can increase your fiber intake by more than 5 grams per meal.

While taking coconut oil, you should also increase your fiber intake by adding some leafy vegetables to every meal.

Substituting juice with fruit like apples, bananas and oranges can increase fiber intake by 25 to 32 percent, according to a nationally representative survey from the University of Washington Center for Public Health Nutrition.

Even when I increase my fiber intake by 5 grams as suggested, I once again start having stomach problems and bloating.

-- Increase your fiber intake by adding a handful of dried prunes or ground flax or chia seed to your diet to encourage healthy bowel movements.

Whilst increasing your fiber intake by consuming the right foods is not a cure for diabetes, it is a huge step in keeping the disease under control.

Increase fiber intake by introducing a fiber supplement or raw vegetables such as: carrots, green beans, cabbage, celery or pumpkin (raw puree NOT pie filling).

Not exact matches

By increasing your fruit and nut intake you are adding loads of fiber, vitamins and minerals to your diet while enjoying yourself.

The food industry has the opportunity to motivate people to increase daily fiber intake by developing products with added fiber.

Cooking your own meals at home puts you in control, allowing you to cut down on the chemicals and junk commonly added by food manufacturers, and instead increase your intake of veggies and fiber.

The high fiber content of legumes is another boon: Previous research has shown that increasing daily fiber intake by about 16 grams leads to a loss of 4.4 pounds over 20 months.

Try to cut the sugars from your diet, increase fiber intake, eat more protein, lower your calories by 300 - 500 than you usually eat on a daily basis and do light 30 minute cardio in the morning 2 - 3 times a week.

There are in fact some studies showing that increasing dietary fiber can cause weight loss by automatically reducing calorie intake (15, 16).

By consuming the fiber found in this tasty fruit, you also increase your intake of prebiotics, which help probiotics flourish inside your intestines.

Reduce your dietary acid intake by avoiding meat and increasing your fiber, vitamin, mineral and phytonutrient intake with these delicious, easy - to - make croquettes.

Furthermore, dietary fiber intake may help prevent colon cancer by diluting potential carcinogens through increased water retention, binding carcinogens to the fiber itself and speeding the passage of food through the intestinal tract so that cancer - causing agents have less time to act.

High fiber intake reduces the risk of developing obesity by increasing the bulk of a meal without yielding much energy.

When patients introduce probotics and increase their dietary fiber intake by consuming fruits and vegetables, the beneficial bacteria, butyrate, and SCFAs increase.

Soluble fibers, such as pectin, may increase satiety, decrease food intake and reduce blood sugar spikes by slowing down the digestion of sugars and starches (15, 16).

Reduce this uncomfortable effect by slowly increasing your fiber intake over a period of days or weeks.

An observational study of 339 African Americans and 775 Hispanic Americans ranging from age 18 - 81 years found that for every 10 - gram increase in soluble fiber intake, belly fat gain decreased by 3.7 % over a 5 - year period (24).

Unlike the lipoproteins which are affected more by fiber and fat intake, triglycerides typically increase when we ingest a lot of carbohydrates, particularly refined carbohydrates like breads, cakes and cookies.

Americans can increase their fiber intake, by replacing non-fiber foods (soda, sugar, dairy, meat, eggs) with fiber rich prebiotic and probiotic foods like artichokes, blueberries, cooked and cooled starches (beans, millet, sweet potatoes..)

There is a warning, however, greater benefits will be reaped by those who start increasing their fiber intake from a worse diet.

The study went on to claim that the risk of colorectal cancer in America could be reduced 31 % by an increase in dietary fiber intake of 70 %.

To prevent this disease, you should make some diet changes by limiting (or avoiding) consumption of junk food and increasing * the intake of fiber - rich foods such as whole grains, fruits, and vegetables.

When you increase your fiber intake, make sure to stay hydrated by drinking plenty of filtered water.

The most common way to increase fiber intake is by making dietary changes.

While eating almonds, study participants» intake of health - promoting monounsaturated fatty acids, polyunsaturated fatty acids, fiber, vegetable protein, vitamin E, copper and magnesium significantly increased by 42, 24, 12, 19, 66, 15, and 23 %, respectively.

This recommendation is based on research showing that people who increased their soluble fiber intake by 5 to 10 grams a day had about a 5 percent drop in their LDL cholesterol levels.

Introduce these foods gradually to increase your infant's fiber intake to 5 grams per day by the time he is 1 year old.

However, the effects of dietary fiber on glycemic control were considered inconsequential.1 Furthermore, the expert panel of the ADA considered it difficult to achieve a high dietary intake of soluble fiber without consuming foods or supplements fortified with fiber.1 We therefore designed the present study to determine the effects on glycemic control and plasma lipid concentrations of increasing the intake of dietary fiber in patients with type 2 diabetes exclusively through the consumption of foods not fortified with fiber (unfortified foods) to a level beyond that recommended by the ADA.

By eating a diet high in fruits, vegetables and whole - grain foods, you can easily increase your fiber intake, potentially adding up to 35 grams each day.

In conclusion, an increase in the intake of dietary fiber, predominantly of the soluble type, by patients with type 2 diabetes mellitus improved glycemic control and decreased hyperinsulinemia in addition to the expected lowering of plasma lipid concentrations.

The mechanisms of the reduction in plasma cholesterol concentrations induced by the increased dietary fiber intake are controversial, however.

People with irritable bowel syndrome often find relief by increasing their intake of soluble fiber as well, and using probiotics for bloating and abdominal pain.

This will help you to improve your health by eliminating things like trans fats and increasing your intake of fiber and protein.

What's most surprising is that even after controlling for fiber intake, those on plant - based diets still had significantly lower risk, leading the researchers to suggest that meat itself may increase the risk of diverticular disease «by altering the metabolism of bacteria in the colon, which could lead to a weakening of the colon wall....»

Plasma triacylglycerol concentrations were significantly reduced (Chandalia et al., 2000) or unchanged (Lichtenstein et al., 2002) by increasing Dietary Fiber intake when consuming a low fat diet.

Increasing the intake of Dietary Fiber by increasing the consumption of fruits and vegetables can attenuate plasma triacylglycerol conceIncreasing the intake of Dietary Fiber by increasing the consumption of fruits and vegetables can attenuate plasma triacylglycerol conceincreasing the consumption of fruits and vegetables can attenuate plasma triacylglycerol concentrations.

These findings are consistent with those suggested by the results in limited short - term trials: consumption of starches and refined grains may be less satiating, increasing subsequent hunger signals and total caloric intake, as compared with equivalent numbers of calories obtained from less processed, higher - fiber foods that also contain healthy fats and protein.27 Consumption of processed foods that are higher in starches, refined grains, fats, and sugars can increase weight gain.28 - 30

These individuals were encouraged to increase grain fiber intake by increasing consumption of whole meal bread, high fiber breakfast cereals, and wheat bran, which resulted in an increased grain fiber intake from 9 to 17 g / d in the intervention group.

Methods A total of 121 participants with type 2 DM were randomized to either a low - GI legume diet that encouraged participants to increase legume intake by at least 1 cup per day, or to increase insoluble fiber by consumption of whole wheat products, for 3 months.

Other prescription pet food strategies - such as keeping the diet low in fiber so that fluids are not lost through the intestines, using highly digestible ingredients for the same reason, and increasing the dog's fluid intake by adding salt to the diet - can be better accomplished with a home - prepared diet and management techniques that encourage the dog to drink more water.

If your cat suffers from the anal glands becoming blocked, the situation can be helped by increasing your cat's fiber intake or adding a natural remedy to your cat's diet.