Sentences with phrase «increase your fiber intake for»

There are so many benefits of drinking green smoothies, including: weight loss / maintenance, increased fiber intake for colon health, antioxidents for optimal health and fitness, mental clarity and focus, increased energy, clearer skin, and minerals for healthy bones.

Gradually increase your fiber intake for 1 or 2 months to help prevent digestive discomfort as your body adjusts to the change.

Fit»N Fiber is an ideal supplement for anyone looking to increase their fiber intake for regularity or simply for better health!

Herbal Fiberblend is an ideal supplement for anyone looking to increase their fiber intake for regularity or simply for better health!

Not exact matches

So when you use them to replace cream, you increase your fiber intake a great deal — which is also helpful for weight loss.

Furthermore, studies have shown that foods with a higher protein content (103 g / 1000 kcal, or ∼ 31 % for a 3000 kcal / kg diet), in addition to higher fiber content, decrease voluntary intake, increase the amount and rate of weight loss, and increase fat mass loss during weight loss in dogs (59, 60).

I've been using Chia seeds for a couple of months in order to lose some weight and increase my fiber intake

They are easily digestible making it ideal for people who struggle with insoluble fiber but still want to increase their plant intake.

A study published in the British Journal of Nutrition in 2004 found that people who included 52 g of almonds daily for 6 months also improved their overall nutritional choices and increased their intake of fiber, vegetable protein, unsaturated fatty acids and magnesium.

For instance, higher dietary fiber intake increased a capsule's time in the small intestine and led to a slight increase in hydrogen concentration in the colon, compared with the hydrogen decrease seen on a low fiber diet.

In a Commentary published April 11 in Trends in Endocrinology & Metabolism, researchers at the University of Alberta advocate for strategically increasing dietary fiber intake as one path forward in regaining microbial biodiversity.

After adjusting for factors such as smoking, exercise, medication use, and fiber intake, they found that those who ate the most red meat had a 58 % increased risk of developing diverticulitis compared with those who ate the least.

And if you're a vegan / vegetarian or simply want to increase your intake of omega - 3s, opt for flaxseed bread — adding flaxseed to whole wheat bread creates a very tasty product that's also a rich source of vitamins, minerals, dietary fiber and essential fatty acids.

«For people who find it difficult to follow complex dietary recommendations, a simple - to - follow diet with just one message — increase your fiber intake — may be the way to go,» said study author Yunsheng Ma, MD..

Eating more vegetables will increase your total fiber intake and will make you feel fuller and satiated for prolonged periods of time.

With its rich fiber contents, oatmeal keeps you satiated for a prolonged period of time, without drastically increasing the caloric intake.

With hummus not only will you increase your fiber intake, but you'll increase your dose of good for you fats as well, which will help to manage those sugar cravings.

For over three decades now, we've been hearing that we should increase our intake of dietary fiber to prevent colon cancer.

Substituting juice with fruit like apples, bananas and oranges can increase fiber intake by 25 to 32 percent, according to a nationally representative survey from the University of Washington Center for Public Health Nutrition.

Eating for a healthy heart means filling your plate with heart - healthy foods, like fruits and vegetables, increasing fiber intake, eating fish a few times a week, and eating healthy fats, while limiting unhealthy fats like trans fats, as well as salt.

If an individual is required to increase his daily fiber intake for other indications, consultation with the physician becomes necessary to increase the dose of thyroid supplements or other medications.

An observational study of 339 African Americans and 775 Hispanic Americans ranging from age 18 - 81 years found that for every 10 - gram increase in soluble fiber intake, belly fat gain decreased by 3.7 % over a 5 - year period (24).

Increased fiber intake has also been linked to lower blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss for obese individuals.

Vitamin A, vitamin D, collagen, vitamin c, zinc, iodine are important nutrients; circadian rhythm entrainment (see Chap 42); don't intentionally restrict calories but do optimize nutrition to minimize calorie intake (Chap 17); intermittent fasting; daily exercise; fermented foods for probiotic flora; if tolerated, gradually increase healthy fibers (resistant starch, vegetables).

Increasing insoluble dietary fiber intake for 3 days significantly improves whole - body insulin sensitivity [6].

Many people could benefit from increasing their intake of dark green leafy vegetables, pulses, and wholegrain sources (the highest sources for dietary fiber).

«The intake of fiber and nuts during adolescence and incidence of proliferative benign breast disease» — such as fibrocystic breast disease; fibroadenomas; noncancerous breast lumps — but, is considered a marker for increased breast cancer risk.

They are easily digestible making it ideal for people who struggle with insoluble fiber but still want to increase their plant intake.

When people increase their protein intake, for instance, they usually eat several hundred calories less per day without even noticing.24,27,28,119 - 121 The same thing usually happens when people eat more fruits, vegetables, and fiber.122

«For people who find it difficult to follow complex dietary recommendations, a simple - to - follow diet with just one message — increase your fiber intake — may be the way to go,» study author Dr. Yunsheng Ma told CBS News.

People with irritable bowel syndrome often find relief by increasing their intake of soluble fiber as well, and using probiotics for bloating and abdominal pain.

For treating constipation, it is recommended that you increase your fiber intake to 20 to 25 grams per day.

Whilst increasing your fiber intake by consuming the right foods is not a cure for diabetes, it is a huge step in keeping the disease under control.

A couple of thoughts for what they are worth: Check your daily net carbs (carbs minus fiber), Check for re-exposure (grains other than wheat, like corn, rice, etc.), increase your health fat intake (coconut oil, olive oil), and lastly, check for supplement addition based on the subject title on the left of the page.

I was told for years I had IBS, and just to increase my daily intake of fiber.

What's most surprising is that even after controlling for fiber intake, those on plant - based diets still had significantly lower risk, leading the researchers to suggest that meat itself may increase the risk of diverticular disease «by altering the metabolism of bacteria in the colon, which could lead to a weakening of the colon wall....»

Because water is also impor - tant for laxation, some have suggested that increasing fiber intake alone is not sufficient, and that more water should be consumed as well (Anti et al., 1998).

However, public health professionals and dietitians should be candid with their clients and address the potential for GI discomfort when increasing bean and fiber intake.

Methods A total of 121 participants with type 2 DM were randomized to either a low - GI legume diet that encouraged participants to increase legume intake by at least 1 cup per day, or to increase insoluble fiber by consumption of whole wheat products, for 3 months.

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Other prescription pet food strategies - such as keeping the diet low in fiber so that fluids are not lost through the intestines, using highly digestible ingredients for the same reason, and increasing the dog's fluid intake by adding salt to the diet - can be better accomplished with a home - prepared diet and management techniques that encourage the dog to drink more water.

For pets with ongoing infections, we might suggest combining anal gland expression with preventative treatment methods which can include implementing a weight management program, increasing fiber intake, and for more extreme cases, surgical removal of the anal sacs and any present tumors; though most affected pets respond well to non-surgical treatment methoFor pets with ongoing infections, we might suggest combining anal gland expression with preventative treatment methods which can include implementing a weight management program, increasing fiber intake, and for more extreme cases, surgical removal of the anal sacs and any present tumors; though most affected pets respond well to non-surgical treatment methofor more extreme cases, surgical removal of the anal sacs and any present tumors; though most affected pets respond well to non-surgical treatment methods.