Sentences with phrase «increased tut»

The idea that increased TUT can play a vital role in prompting new growth has been influential in bodybuilding circles for decades, although it wasn't taken too seriously until the appearance of a study called «Muscle time under tension during resistance exercise stimulates differential muscle protein sub-fractional synthetic responses in men» was published in The Journal of Physiology in 2012, followed by a couple of other deeply flawed scientific reports.

Thanks to the huge range of motion and increased TUT, deficit lunges will easily make your legs sore for the next few days.

These include changing the rep ranges, increasing TUT (Time under tension), load used, rest intervals etc..

Although he's 75 years old and working around old injuries, Zane frequently attaches a rubber cable to the weight stacks in order to increase his TUT.

They help you increase TUT, thereby increasing metabolic stress, which is one of the three mechanisms for increasing muscle hypertrophy.

You can take advantage of this fact by increasing the TUT (time under tension) of the eccentric phase of the exercise.

Not exact matches

One of the main reasons why the sled pull is an awesome movement is because it increases the Time Under Tension (TUT), your muscles are subjected to.

The results were unexpected — despite the differences in TUT per set, both groups experienced similar increases in muscle growth because the researchers had equated volume - load between groups.

TUT is one of the main measurable bodybuilding parameters which you can apply to your program in order to increase your muscle gains as well increase your strength.

This is critical for recovery and will target increased Time Under Tension (TUT for short) on your muscles.