Other possible signs include poor skin and hair condition, muscle atrophy,
increased abdominal fat, enlarged liver, chronic or recurrent infections (especially skin or urinary), delayed wound healing, excessive panting, sodium retention (which can cause high blood pressure or exacerbate congestive heart failure, and occasionally diabetes.
They are also associated with
increased abdominal fat, abnormal cholesterol levels, glucose intolerance, reduced aerobic endurance, and reduced immune function.4 - 5
Low testosterone has been correlated with unwanted changes in body composition such as
increased abdominal fat and decreased muscle mass.16 - 20 Unfortunately, abdominal fat affects organs like the heart, liver and kidneys more adversely than fat anywhere else, in terms of cardiovascular risk.
BPA has been linked to
increased abdominal fat, birth defects, cancer, and more.
Most people who gain weight from heavy alcohol consumption notice
increased abdominal fat.
-LSB-...] allergies), collagen loss (think wrinkles), decreased muscle synthesis,
increased abdominal fat, bone breakdown, decreased intestinal immunity (possibly leading to GI infections), damage to the lining of the -LSB-...]
A study published in the journal Psychoneuroendocrinology reported that stress has been linked to
increased abdominal fat due to repeated activation of the stress hormone cortisol.
By the 1980s, other related conditions, including
increased abdominal fat, obesity and high blood triglycerides, had been tied together in the same common thread by a condition called insulin resistance.2 Recognition that insulin resistance is a spectrum disorder was first proposed in 1979.3 This is a serious problem seen as the earliest manifestation of what became known in the 1990s as metabolic syndrome, 4 and which today incorporates all the above conditions.
Worse yet, these declines have been associated with unwanted physical changes such as
increased abdominal fat and decreased muscle mass.1 - 4 Low levels have also been associated with low libido, low energy, and depression.5 Fortunately, certain healthy lifestyle choices, such as exercise and proper diet, may actually... Read more
These include altered and / or decreased immune system function (possibly linked to infections and allergies), collagen loss (think wrinkles), decreased muscle synthesis,
increased abdominal fat, bone breakdown, decreased intestinal immunity (possibly leading to GI infections), damage to the lining of the intestines (or leaky gut syndrome), increased stomach acid secretion (think heartburn and ulcers), hippoacampus destruction (leading to problems with circadian rhythm, memory, and causing a feed - forward vicious stress cycle), increased blood pressure, thyroid hormone imbalances, «shutdown» of the reproductive system (possibly leading to miscarriage or infertility), and more.
Scientists believe that this excess cortisol may lead to a variety of health problems including impaired carbohydrate metabolism and
increased abdominal fat.
Dairy may also help lower levels of cortisol, the stress hormone that can lead to
increased abdominal fat storage when released in excess.
MetS factors include
increased abdominal fat, high blood pressure, insulin resistance, abnormal blood coagulation and cholesterol levels as well as elevated C - reactive protein, an indicator of inflammation.
A prospective, but possibly underpowered, cohort study testing a priori for sex interactions states that women tend to consume more sugar, although high glycemic index diets seem to
increase abdominal fat, particularly in sedentary women in contrast to sedentary men (123, 124).
And cortisol plays a role in
increasing abdominal fat, more specifically, lower - belly fat.
Not exact matches
Both groups had a 60 percent
increase in the amount of insulin circulating in their blood, as well as an
increase in heart disease risk factors, including a seven percent average
increase in
abdominal fat.
One study showed that a daily supplement of soy protein prevented
increases in subcutaneous and total
abdominal fat in older women.
Bioactive lipids in metabolic syndrome: Scientific literature review on dietary
fats and oils that help with decreasing metabolic disorders such as
abdominal obesity, dyslipidemia, hypertension and insulin sensitivity that
increase risk of cardiovascular disease.
Even though
increases in both types of
fat were linked to new and worsening cardiovascular disease risk factors, the relationship was even more pronounced for
fat inside the
abdominal cavity compared to
fat just under the skin.
Researchers also grouped participants into three groups according to
abdominal adipose tissue volume and density change; they found that those with greater
increases in
fat volume and more decreases in
fat density had relatively higher incidence of heart disease risk factors.
In this study that analyzed data from more than 5,580 middle - aged Latin American women (mean age, 49.7 years), the cause - and - effect relationship was flipped to determine whether greater
abdominal fat (defined as waist - to - height ratio in this instance) could
increase a woman's chances of developing anxiety.
Although anxiety can be caused by many factors, a new study suggests that the amount of
abdominal fat a woman has could
increase her chances of developing anxiety.
Increased and excess
fat around the heart and vasculature can be more detrimental than
abdominal fat, causing local inflammation and leading to heart disease.
For example, a one - unit
increase in the percentage of body
fat stored in the
abdominal region was associated with a 53 percent
increase in the risk of developing loss - of - control eating over the next two years, whereas total percentage body
fat did not predict loss - of - control eating development.»
«
Increases in insulin, resulting from over-consumption of simple carbohydrates such as potatoes, wheat, rice and corn, result in
fat accumulation that is specifically visceral and
abdominal,» De Censi explained.
While hardly any inflammation occurred in the subcutaneous
fat of obese mice and cGMP signaling was largely intact, things were very different for the deeper - lying
abdominal fat: through the significant weight
increase, inflammation had spread and the
fat - burning turbocharger cGMP largely came to a standstill.
Waist circumference can indicate the amount of excess
fat found around the abdomen and previous studies have shown excess
abdominal fat may
increase the risk of chronic system inflammation and metabolic diseases.
Working in mice that were put on high -
fat diets to model diabetes, «we demonstrated that obesity
increases the expression of pro-inflammatory genes in
abdominal fat, but not in other organs such as the liver or muscle, nor in subcutaneous
fat,» says Jongsoon Lee, PhD, Assistant Investigator in Joslin's Section on Pathophysiology and Molecular Pharmacology and Assistant Professor of Medicine at Harvard Medical School.
«Additionally, we showed that obesity
increases the number and activity of NK cells in
abdominal fat but not in other tissues,» says Lee, senior author on a paper published online in Cell Metabolism.
Aging and in particular menopause transition, with loss of estrogen production, is associated with changes in body shape and a preferential
increase of
abdominal fat in women shifting to the android «visceral adiposity» (23).
Stress hormone cortisol «triggers the brain chemical neuropeptide Y that
increases food cravings, and high levels of cortisol causes us to hold onto
abdominal fat,» O'Neil says.
Next Page: Banish
abdominal fat to cut cholesterol [pagebreak] If youre overweight, reduce calories and work toward your ideal body weight Its unclear exactly why being overweight tends to
increase blood cholesterol, but too much
abdominal fat is particularly heart - unhealthy.
Scientists have found an
increased level of activity of the enzyme 11b hydroxysteroid dehydrogenase type 1 (11b HSD - 1) in
abdominal fat that they believe is the cause of the correlation between cortisol and
abdominal fat.
Additionally, they had high fibrinogen, peripheral vascular hypertension, triglycerides, plasminogen activator inhibitor - 1,
abdominal fat, and
increased insulin resistance.
However, even when caloric
increases are considered, cortisol still tends to promote the storage of
fat, specifically to the
abdominal area where it can quickly be utilized for the fight or flight response.
The results also showed that individuals following a Mediterranean diet also showed a better adherence with the calorie restricted diet, an
increase in physical activity as well as a greater reduction in
abdominal fat.
A recent article in the Journal of the American Dietetic Association revealed that an excessive amount of stress not only triggers overeating but also releases a hormone called cortisol, known to
increase the amount of
fat stored in the
abdominal area (10).
Although cinnamon does NOT directly
increase fat burning (such as by
increasing metabolic rate, etc), it CAN actually help you to burn off
abdominal fat and get leaner in an indirect way Here's how... Although cinnamon has dozens of health benefits, the main benefit that will help you to get leaner is through it's strong effect on controlling blood sugar levels in your body.
These types of high intensity exercise routines are also very effective at
increasing your
fat - burning hormones and creating a hormonal environment conducive to burning off
abdominal fat, including visceral
fat.
This can also lead to
abdominal weight gain and an
increase of visceral
fat around your belly.
One study showed that a daily supplement of soy protein prevented
increases in subcutaneous and total
abdominal fat in older women.
If you're one of those people who don't get enough sleep every night, expect an
increase in
abdominal fat.
Large muscle weight training boosts testosterone,
increases testosterone receptor density (so the hormone works better) helps control
abdominal fat,
increases muscle mass, and enhances self confidence - all critical for maximizing testosterone levels and its effectiveness.
There are numerous recent studies that have linked high
abdominal fat to
increased risks of cardiovascular diseases and cancer mortality, [1] and
increased mortality risk [2].
Endotoxemia is associated with high calorie intake, high intake of saturated
fat,
abdominal obesity and an
increased risk of diabetes (13, 14).
Men who have excessive body and
abdominal fat are likely to have
increased estrogen levels caused by aromatase activity.
Decreased
abdominal fat and
increased abdominal muscles occur with exercise in another study in Obesity.
According to his theory, bad carbs
increase insulin levels sharply, leading to
increased fat storage (especially
abdominal fat) and
increased cravings for carbohydrate as the insulin eventually causes abnormally low blood sugar levels a few hours after the carb intake.
In addition to an
increase of
fat storage around the
abdominal region, stress also drives people to eat more than they normally do.
Asians have a unique body phenotype with relatively lower BMI but
increased abdominal adiposity and body
fat particularly visceral
fat.