Sentences with phrase «increased awareness of breath»

Not exact matches

Tongue scraping is an Ayurvedic practice that clears toxins from the tongue, helps remove coating on the tongue that leads to bad breath, helps eliminate undigested food particles from the tongue, enhances the sense of taste, promotes overall oral and digestive health, and increases your awareness of your state of health.

Increased breath capacity developed through long deep breathing exercises carries more oxygen to the brain, which in turn helps to create a heightened sense of awareness.

Such interventions can include: developing «mindfulness» and greater awareness of one's physical and emotional presence using relaxation and meditative techniques; movement, in order to promote a deeper physical awareness and to expand one's capacity to feel and express emotions; breathing techniques to increase awareness of and improve functioning of the breath and expressive verbalizations; specific exercises or routines to help eliminate certain physical tensions or «blocks»; etc..

It is designed to create breath awareness, and gently increase flexibility via a variety of yoga poses.