Sentences with phrase «increased by the repetition»

Not exact matches

You might do this by increasing the angle of the movement, concentrating on the eccentric range of the motion instead of the concentric, adjusting the weight, altering your repetitions or sets or mixing up the tempo of the movement.

By recruiting more muscles as you lift, you can increase your strength — and the odds of potentially getting in at least one more repetition.

If you are looking to increase muscle gain, prolong the time under tension when executing every repetition by:

Your body adapts to the work you're loading it with, so you need to constantly challenge it to work harder and rebuild stronger by introducing more repetitions or increasing the weight.

A good starting point is to do 2 exercises of 3 sets of 6 - 10 repetitions of bodyweight exercises for each muscle group but remember you must increase the exercise overload by moving on to more demanding versions of the same exercise once the ones you are doing become to easy.

Muscles have fibers which adapt to a high volume of repetitions which are a core part of a standard training regimen, by which the number of mitochondria inside the blood cells increases.

Add more reps — there is evidence that by extending the number of repetitions you do when weight lifting, this positively impacts increasing testosterone.

Only one more repetition has increased the total volume of that one exercise by 675 pounds!

there is evidence that by extending the number of repetitions you do when weight lifting, this positively impacts increasing testosterone.

To gain muscle weight and density, you increase the weight that you lift whereas to get nice abs, you take light or moderate weights and increase the intensity by the way of increasing the number of repetitions.

Other data indicates that sleep deprived athletes can increase their reps to failure at 85 % of their 1 - repetition maximum by taking caffeine.

Prior to starting my new program this week, I was following an eight week program of eight sets of three repetitions for all the major lifts, increasing the weight by five per cent of my one rep max each week.

This process requires ATP locally at the muscle, but also through every other process occurring simultaneously (increased respiration, for example) during the increased time under tension provided by higher repetitions.

To make an exercise, including push ups, more difficult and more effective you can simply increase the number of repetitions that you do, you can do more sets of more reps, take shorter (or no) breaks, use more weight by adding weight to your back or a weighted vest, or you can increase range of motion with your push up bars — while taking pressure off your wrists.

SHRT can be adapted to maximally increase both strength and size gains by manipulating the repetition and weight progression protocols (i.e. 5 × 50 instead of 1 × 25 - 50 or 1 × 50 - 100).

You can pack on the muscle, increase fat - burning, and boost your strength by making the switch from uber - heavy weights to lighter weights lifted for more repetitions.

Over the study, BetaTOR - supplemented participants increased their total strength as measured by the sum of their 1 - RM (repetition maximum) in bench press, squat, and deadlift by 77.1 kg (170 lbs.)

Because it is a body weight exercise, this exercise allows you track your progress by seeing how your repetitions increase.

Once you can easily do 10 repetitions it's time to increase the difficulty by lowering the angle so your more horizontal.

Once you get to the point where you complete all five sets of eight repetitions with proper form, then you can increase the weight by five to ten kilograms each week.

In order to hypertrophy the muscle fibers, you need to increase the volume by training each muscle group more frequently than once a week, increasing the number of exercises and of repetitions.

Moreover, ingestion of 8 g CitM prior to a chest workout significantly increased repetitions performed by approximately 53 % and decreased soreness by 40 % at 24 and 48 hours post-workout [183].

A Power Clean workout plan to increase strength is characterized by high intensities, above 85 % of the Power Clean 1RM and low repetitions, between 1 and 3 repetitions.

If you think you're ready for more, increase your routine by only 2 - 3 repetitions, not 10 - 12.

«Only in rare situations is a spotter really necessary to help you increase the intensity on a set — by helping you force out more repetitions, or changing weights for you during a drop set.

By extending your learners» journey, you also increase the benefits of spaced repetition: learners retain more knowledge when they have the opportunity to apply it multiple times over several days or weeks.

The dose is increased by increasing the frequency of repetition rather than the amount of substance.

Maybe increase by one or two repetitions each time you go out.

Repeat the above woof / shush sequence a number of times and with each repetition, progressive increase the length of shush - time following each barking session by delaying giving the food treat.

An arbitrary lack of resources, enemies being able to better read a player's inputs, and repetition forced by increased boss health / decreased damage output do not a good difficulty mode make.

That repetition isn't necessarily a criticism — action RPGs are what they are — but as the game progresses it feels as if it is artificially increasing difficulty by way of attrition.

When writing a resume for an applicant tracking system, then repetition is recommended as it increases your resume's chances of being picked up by employers.