A study referenced in the Dartmouth Undergraduate Journal of Science showed, «Studies have found that diets low in carbohydrates
increased feelings of anger, depression, and tension and diets high in protein and low in carbohydrates increased anger.»
Not exact matches
There is internal division, an «us» versus «them» mentality, with
increased but often unfocused
feelings of anxiety,
anger, mistrust, and fear.
A new study
of adolescents suggests that obtaining an insufficient amount
of sleep
increases variability in sadness,
anger, energy and
feelings of sleepiness.
In addition, the cyclists reported changes in their moods as the study went on, including higher tension,
anger, fatigue, confusion, depression and
increased feelings and symptoms
of stress.
One study published in the journal Environmental Science & Technology found that activities such as hiking, cycling and running in nature have been associated with greater
feelings of revitalisation,
increased energy, and a reduction in
feelings of anger, confusion and depression — meaning you are more likely to make it out the door to work out.
The research found that the majority
of studies confirmed an improvement in mental wellbeing: in comparison to exercising indoors, natural environment exercise activity was linked to
increased energy, greater
feelings of revitalization and positive engagement, along with decreases in confusion, tension, depression and
anger.
Symptoms most often include: (1) a
feeling of hopelessness and seeing no reason to live; (2) anxiety,
anger, rage, sleeplessness and mood swings; (3)
increased alcohol or drug use; (4) withdrawing from family and friends; and (5) thoughts
of hurting yourself or others.
Intense
feelings are discharged when they are expressed safely through creative media and complete acceptance
of and attunement with the client's process releases opiods, dopamine and oxytocin, naturally reducing stress levels, calming fears or
anger,
increasing trust and social attachment and
increasing readiness for change.
Often, couples experience an
increase in tension, defensiveness, criticism and / or
feelings of disappointment with or
anger at their partner.
1)
Feeling Distant 2)
Increase in Arguing or Negativity 3) Lack
of Affection 4)
Increase in
Anger, Hostility and / or Sarcasm 5) Avoidance
of Each Other; Stonewalling 6) Trust Issues (affairs; hiding cell phone / texting; suspicious absences)
These deficits, especially if unrecognized, can contribute to problems with judgment, difficulty modulating and expressing
feelings,
increased anger and frustration, low self - esteem and a sense
of alienation.