Sentences with phrase «increased glycemic load»

The more grams of carbohydrate consumed the higher the glycemic response because there is an increased glycemic load.

Overweight individuals have higher levels of C - reactive protein, interleukin - 6, leptin, and other inflammatory biomarkers that cause cardiovascular and diabetes risks.1, 2 The accumulation of fat, or adipose tissue, is associated with low - grade inflammation.3 Furthermore, foods high in sugar, which influence weight gain, increase the glycemic load and C - reactive protein levels in the body to cause metabolic dysfunction and cardiovascular issues.4

Each week begins with two low - carb days, followed by an increasing Glycemic Load on each of 4 days, finishing with a «cheat day».

Other researchers have found that a Western diet high in processed foods, starches, and other foods that increase the glycemic load creates hormonal imbalances and contributes to acne problems (4).

In contrast, white varieties of rice have the germ and bran of the grain polished away, which diminishes their nutritional profile and increases their glycemic load, or impact on blood sugar levels.

It also gets into the bloodstream quickly and increases the glycemic load.

Not exact matches

He says the diet lessens the body's glycemic load, has a healthy ratio of saturated - to - unsaturated fatty acids, increases vitamin and nutrient consumption, and contains an optimal balance of protein, fat, and carbohydrates.

For diabetics that want to gain the flavanol benefits of chocolate chips, simply enjoy them with a small handful of raw almonds to decrease the glycemic load and increase phenolic compounds (anti - oxidant / anti - inflammatory / anti-cancer).

But the diet high in glycemic load (poison) and low in fibre (antidote) increases the risk of disease by 217 %.

Scientists found that cow's milk intake increased acne prevalence and severity, and also found an association between a high - glycemic load diet and acne risk.

High levels of dietary carbohydrates, also known as high glycemic load foods (e.g. sugars and starchy foods such as bread, rice, pasta and potatoes), work with the hormone insulin to «switch off» fat burning and increase fat gain.

To burn fat you need to restrict high glycemic load foods to a level where your body will produce less of the hormone insulin thereby increase the rate of fat burning.

White rice has a terribly high glycemic load and glycemic index, which can increase the risk of getting diabetes.

Doctors and other researchers in the Harvard Nurses Health Study found that baked potatoes and cold cereal were foods that contributed most to increasing blood sugar levels to an unacceptable level, known as «glycemic load.»

This particular diet lessens the body's glycemic load and also increases vitamin and nutrient consumption.

Dr Sinatra continues, «As researchers from Harvard Medical School and the Harvard School of Public Health noted, quickly digested and absorbed carbs (i.e., those with a high glycemic load) are associated with an increased risk of heart disease.»

Several prospective observational studies have shown that the chronic consumption of a diet with a high glycemic load (GI × dietary carbohydrate content) is independently associated with an increased risk of developing type 2 diabetes, cardiovascular disease, and certain cancers.

I just read that many fruits might have a high glycemic index, measuring how fast a food increases the blood sugar, but they have a low glycemic LOAD, which is the measure of the blood sugar raising power per serving of food.

The carbohydrates being eaten are whole unprocessed ones which do not increase insulin as much (low glycemic load).

Eating green plantains is likely to increase your blood sugar levels a moderate amount because of their carbohydrate content and glycemic load, but you can take steps to minimize this increase.

But probably, it was the combination of that hypothesized nutritional factor (some food with a high glycemic index / load) AND / OR that hypothesized environmental stressor WITH the increased caloric consumption.

According to health and exercise scientists, Paleo diet is effective in lessening the body's glycemic load [1], increases * nutrient and vitamin consumption, and contains an optimal balance of fats, carbohydrates and proteins as well as containing a healthy ratio of saturated to unsaturated fatty acids.

Also, dried fruit should be eaten only in small amounts because it, too, can produce a high glycemic load (causing a rapid increase in the blood glucose level), particularly when you eat to o much of it.

A high glycemic load (increased blood sugar levels associated with intake of sweets and highly processed starches) has been linked with an increased risk of type 2 diabetes and cardiovascular disease.

High glycemic load from refined carbohydrates was shown to be associated with an increased CHD risk independently of known risk factors in the Nurses» Health Study (51) and was more recently shown to be associated with an increased risk of CHD in a prospective cohort study of > 15,000 middle - aged women (50).

High dietary glycemic load and glycemic index increase risk of cardiovascular disease among middle - aged women: a population - based follow - up study

Glycemic Load gives a relative indication of how much that serving of food is likely to increase your blood - sugar levels.

High - glycemic - load diets are associated with increased concentrations of CRP (107), as are low dietary intakes of n − 3 PUFAs (108), and diets that encourage weight loss reduce CRP (109) concentrations.

The Glycemic Load of foods is a calculated value that estimates how much a serving of a food is likely to increase blood sugar levels.