Sentences with phrase «increased hamstrings strain»
Eccentric hamstrings strength and muscle fascicle length are key predictors of increased hamstrings strain injury risk.
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Plus, a warm - up increases hamstring flexibility and this, in turn, lowers the risk of straining a hamstring muscle.
In fact, there are some factors that increase your risk of hamstring strains and correcting these factors may help you avoid a painful and inconvenient hamstring injury.
Inactive glutes increase the strain on the hamstrings and lumbar spine to name just a couple of knock - on effects.
The Nordic hamstring curl allows coaches to load the ECCENTRIC portion of the lift, which is key to increasing the tensile strength and resistance to strain during explosive movements where the hips and quadriceps kick into full force mode.
Indeed, Arumugam et al. (2015) reported that the increase in gluteus maximus EMG amplitude during walking was present in individuals with and without a history of prior hamstring strain injury.