Sentences with phrase «increased safe carbs»

After trying it for 6 months or so I reluctantly reduced the 60 % -70 % fat in my diet and increased safe carbs.

Not exact matches

On the other hand, trying to lose weight in a safe and controlled manner whilst doing total body detox, research has shown is achievable by consuming more protein, especially one particular amino acid, which can increase your metabolic rate three times more than eating a high - fat, simple - carbs diet can.

Q7: Did you ad safe starches for some fear of staying low carb and possible increased in cortisol or thyroid issues?

So not only am I losing weight on the Perfect Health Diet, my blood glucose levels have actually improved, thanks to the increased carbs counteracting the dawn phenomenon, just as Dr. Kurt Harris (another proponent of safe starches) said it would.