Sentences with phrase «increased sleep duration»

For example, both reduced and increased sleep duration, as reported on questionnaires, are linked with hypertension, diabetes, and obesity.

Describe any noticeable differences, such as sounder sleep, increased sleep duration, or a change in bedtime routine?

These studies have consistently found increased sleep duration on school nights with later start times.

«Whether sleep interventions aimed at increasing sleep duration would protect individuals from cold incidence remains an open question.»

Breastfeeding increases sleep duration of new parents.

2007 Breast - feeding increases sleep duration of new parents.

Physiologic studies have demonstrated that, in general, swaddling decreases startling, 301 increases sleep duration, and decreases spontaneous awakenings.310 Swaddling also decreases arousability (ie, increases cortical arousal thresholds) to a nasal pulsatile air - jet stimulus, especially in infants who are easily arousable when not swaddled but less so in infants who have high arousal thresholds when not swaddled.301 One study found decreased arousability in infants at 3 months of age who were not usually swaddled and then were swaddled but found no effect on arousability in routinely swaddled infants.301 In contrast, another group of investigators showed decreased arousal thresholds310 and increases in autonomic (subcortical) responses311 to an auditory stimulus when swaddled.

Gratitude increases sleep quality, reduces the time required to fall asleep, and increases sleep duration.

Not exact matches

Short sleep duration and irregular bedtime are associated with increased behavioral problems among Japanese preschool - age children.

Twenty - nine percent of children 2 to 3 years of age have a television in their bedroom, and 30 % of parents have reported that watching a television program enabled their children to fall asleep.3 Although parents perceive a televised program to be a calming sleep aid, some programs actually increase bedtime resistance, delay the onset of sleep, cause anxiety about falling asleep, and shorten sleep duration.41 Specifically, in children younger than 3 years, television viewing is associated with irregular sleep schedules.42 Poor sleep habits have adverse effects on mood, behavior, and learning.

Additionally, a 2014 study highlights an association between later school start times for this age group and an increase in sleep duration, improved mood as well as reduced daytime sleepiness.

Some of the many benefits a Postpartum Doula provides for you and your baby include: Better infant care skills Positive newborn characteristics Breastfeeding skills improve A healthy set of coping skills and strategies Relief from postpartum depression More restful sleep duration and quality Education and support services for a smooth transition home A more content baby Improved infant growth translates into increased confidence A content baby with an easier temperament Education for you to gain greater self - confidence Referrals to competent, appropriate professionals and support groups when necessary The benefits of skin to skin contact Breastfeeding success Lessen the severity and duration of postpartum depression Improved birth outcomes Decrease risk of abuse Families with disabilities can also benefit greatly by learning special skills specific to their situation Families experiencing loss often find relief through our Doula services Improved bonding between parent and child.

As a consequence of this research the past two decades (1989 - 2009) have witnessed a) a renewed recognition of the importance of contact and touch for babies in the context of improving breastfeeding initiation and duration [17]; b) an increased awareness of the role that close parental proximity and monitoring of babies plays in reducing SIDS and neglect [18][19]; and c) the impact of early mother - infant separation on long - term mental health [20]-- all leading to a resurgence of interest in parent - infant contact, particularly sleep contact.

Notably, greater increase in sleep duration on school nights was associated with greater improvement in alertness and well - being.

This shows that even among those already considered to be at risk for cardiometabolic disease, in this case obese teens» decreased sleep duration was predictive of increased cardiometabolic risk.

Results suggest that sleep durations outside the normal range increase the genetic risk for depressive symptoms.

In addition to sleep, the ATUS covers all waking activities over a 24 - hour period and thus allowed Penn researchers to investigate behaviors that could be responsible for the increase in sleep duration.

The ones who increased the volume and intensity of their training while reducing the duration of their sleep showed a 100 per cent rise in risk of injury.

The study also showed that the number of Google searches on the topic «sleep» has more than doubled and scientific publications on «short sleep» and its consequences has grown more than 10 fold from 2003 to 2016, and was highly correlated with the observed increase in sleep duration.

The increase in sleep duration was mostly explained by respondents turning in earlier at night, and to a lesser degree by getting up later in the morning.

This is the first study to show that sleep duration has increased among broad segments of the United States population (students 15 and older, people who are employed, and retirees) over this period.

The findings reveal that daily sleep duration increased by 1.4 minutes on weekdays and 0.8 minutes on weekends per year.

Greater reductions of depression, anxiety and stress, and increased life satisfaction and sleep duration among individuals using Gamblers Anonymous combined with stress management intervention (includes education on diet and exercise, stress coping methods, relaxation breathing and progressive muscle relaxation).

The third new study, looking at the link between sleep duration and obesity in teens, further blunts the idea that physical activity accounts for much of the increase in kids» weight.

We also need to increase public awareness of the importance of a good night's sleep to reduce the percentage of the population with insufficient sleep duration,» said Gottlieb.

The delay in school start time was associated with a significant (29 minute) increase in sleep duration on school nights, with the percentage of students receiving eight or more hours of sleep on a school night jumping from 18 to 44 percent.

First, there may be some factor not yet identified that can both reduce sleep duration and increase calcification.

Using the two computer equipment, the team found that the knockout mice have seven genes that are vital to the increase and decrease of sleep duration.

In his own 2007 research, Gangwisch found that short sleep duration is associated with an increased risk of type 2 diabetes.

In one study involving 1,788 twins, it was shown that the genetic risk for symptoms of depression is increased by sleep durations outside the normal range.

In another study, it was shown that the risk for major depression in adolescents increased with a sleep duration of 6 hours or less a night, which subsequently increases the risk for decreased sleep.

In another study, Montmorency tart cherry juice helped improve sleep quality and duration: participants had up to 6 percent increase in sleep efficiency, compared to the participants who drank another beverage.

Specifically, Exercise improves body composition (increased lean muscle; decreased fat), mood, and sleep quality and duration.

This decrease in sleep duration has occurred over the same time as the increase in the prevalence of obesity and diabetes.

«Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index».

New Recommendations from the National Sleep Foundation - The Atlantic January 2015 - Poor Sleep in Adolescence Predicts Future Problems, Study Says - Los Angeles Times January 2015 - How Sleep Keeps You Healthy, Helps You Heal - Discovery News September 2014 - Lack of Sleep Increases Risk of Failure in School Among Teens - Science World Report, from Sleep Medicine August 2014 - Sleep Woes in Old Age May Be Linked to Brain Cell Loss - Health magazine August 2014 — University of Chicago Study: Getting More Sleep Could Cut Junk Food Cravings in Half — CBS News August 2014 — University of Montreal Study Shows Learning Is Best Enhanced During Sleep - Jewish Business News February 2014 - Link Found between Sleep Duration and Depression - Psych Central February 2014 - Less Sleep, More Time Online, Raises Risk for Teen Depression — National Public Radio

Poor sleep quality, duration, or interrupted sleep can lead to increased tension, irritability, and reduced cognitive function.

The Quebec Family Study suggested an increased risk of 27 % with shorter sleep duration.

A meta - analysis of 696 studies published in 2008 showed that short sleep duration increased the risk of obesity by 55 % in adults and 89 % in children.

In a Japanese study, shortened sleep duration increased risk of type 2 Diabetes.

The Quebec Family study also found that short sleep duration was associated with higher body weight, decreased leptin and increased ghrelin.

We know that tart cherries are a natural source of melatonin, and that research has shown tart cherry juice may help improve sleep quality and duration, reduce the severity of insomnia and increase overall sleep efficiency.

Research has shown that Montmorency tart cherry juice may help improve the quality and duration of sleep, reduce the severity of insomnia and increase overall sleep efficiency.

Short sleep duration increases energy intakes but does not change energy expenditure in normal - weight individuals

Moreover, insufficient and excess sleeping durations have been associated with an increased risk of all - cause death by as much as 12 % and 30 %, respectively.

If you keep increasing the intensity and duration of play just prior to bedtime she will keep sleeping longer.

I'm tracking the sleep on my iPhone by pushing the Fitbit data to Apple's Health app via a third party app called Sync Solver, and now I'm working to increase my average sleep duration to above 6 hours.

While a more recent 2008 meta - analysis completed found that short duration of sleep in both children and adults increased the risk of obesity.

First, we hypothesize that adolescents with poor sleep quality or short sleep duration will be at increased odds of prehypertension.

The addition of 12 new studies to this review enabled the conduct of meta - analyses of a range of physical (for example, weight, length, head circumference, mid-thigh or leg circumference, salivary cortisol, sleep duration, mean increase in 24 - hour sleep, crying or fussing time, bilirubin), mental (for example, parental stress, infant attachment, parent - infant interaction etc) and developmental (for example, temperament; physical and mental development) outcomes, of which very few achieved statistical significance, or statistical significance was lost at follow - up or following sensitivity analyses.