Those with sleep apnea often suffer from
increased sleepiness during waking hours, which can be dangerous when driving — or flying.
Prematurity - related problems that might impact breastfeeding include an underdeveloped suck reflex;
increased sleepiness; low birth weight / small size; a higher risk of jaundice, hypoglycemia, and difficulty maintaining body temperature; and anything else that requires separation of babies from their mother or supplementation.
Obstructive sleep apnea is a chronic sleep disorder in which breathing repeatedly starts and stops during sleep, drastically reducing the quality of sleep and
increasing sleepiness.
In scientific studies, melatonin has been shown to
increase sleepiness, help you fall asleep more quickly and stay asleep, decrease restlessness, and reverse daytime fatigue.
Not exact matches
Sunlight helps you battle afternoon
sleepiness because it
increases the levels of vitamins D and B. On top of that, sunlight in moderation will improve your mood, help you focus and give your immune system a little boost, which is needed because you put your immune system in danger when you don't get enough sleep.
Researchers also found that participants underrated
sleepiness and were largely unaware of
increasing cognitive impairments.
In mothers it results in slight
sleepiness, euphoria,
increased pain threshold and feeling of
increased love for the infant.
Additionally, a 2014 study highlights an association between later school start times for this age group and an
increase in sleep duration, improved mood as well as reduced daytime
sleepiness.
Results show that adolescents showed
increased variability in sadness, anger, and
sleepiness when sleep was restricted compared to when sleep was extended.
But FDA twice concluded that the resulting
increases in libido were not statistically significant, and regulators were wary of potentially dangerous side effects like dizziness,
sleepiness, nausea, and fainting.
Increased overnight hypoxemia (oxygen saturation below 90 percent) or increased daytime sleepiness was associated with poorer attention an
Increased overnight hypoxemia (oxygen saturation below 90 percent) or
increased daytime sleepiness was associated with poorer attention an
increased daytime
sleepiness was associated with poorer attention and memory.
A new study of adolescents suggests that obtaining an insufficient amount of sleep
increases variability in sadness, anger, energy and feelings of
sleepiness.
Results show that adolescents showed
increased variability in sadness, anger, and
sleepiness when sleep was restricted compared to when sleep was extended.
Driving a bus in the afternoon during a split shift situation was shown in a recent study to be related to higher levels of self - reported
sleepiness, higher levels of physiological
sleepiness and
increased response times, compared to an afternoon shift.
Disorders that affect how much time a person actually spends asleep — such as insomnia, restless leg syndrome, excessive sleep, or excessive daytime
sleepiness — may
increase stroke risk and harm recovery, as well, the researchers concluded, although the evidence wasn't as strong for these conditions.
Indeed, observational and experimental studies have shown that noise exposure leads to annoyance, sleep disturbances,
sleepiness, an
increased incidence of high blood pressure and cardiovascular disease, and impairs cognitive performance in schoolchildren.
The researchers found that long naps and excessive daytime
sleepiness were associated with an
increased risk for a combination of health problems that are collectively known as metabolic syndrome.
For example, napping for more than 90 minutes appeared to
increase the risk of metabolic syndrome by as much as 50 percent, as did excessive daytime
sleepiness.
It was discovered that after 6 months of treatment, daytime
sleepiness was reduced and wakefulness
increased with CPAP in comparison to the group that had standard treatment.
Studies have shown that exposure to bright light can reduce
sleepiness and
increase alertness.
Human studies show that 3 grams of glycine taken before bed
increases the quality of your sleep and reduces daytime
sleepiness following sleep restriction.
Our body
increases the production of insulin, which causes
sleepiness and hunger after a short burst of energy.
Caffeine may help overcome
sleepiness after awakening (sleep inertia), possibly by
increasing blood cortisol levels [37,38,160].
Adenosine is a neurochemical which many coffee - drinkers may be familiar with since: «Caffeine
increases wakefulness [and often anxiety] by antagonizing adenosine receptors, and adenosine itself promotes
sleepiness» and a feeling of calm.
«As a result, insulin
increases the amount of serotonin and melatonin in our brain, which are chemicals synonymous with
sleepiness and drowsiness.»
The research found that after the clocks changed sleep time
increased by around 30 minutes and
sleepiness reduced.
This is sometimes serious enough to require hospitalization • Metabolic acidosis (
increased levels of acid in the blood can cause soft or brittle bones) • Suicidal thoughts or actions (as with most anti-epileptic drugs) • Confusion, difficulty concentrating, issues with attention, memory, or speech, depression or mood problems, tiredness, and
sleepiness.
Sleepiness acts like alcohol in that it slows the reaction time, impairs the judgment, decreases the sense of awareness, and
increases the potential of having an accident.
Devices such as smartphones and tablets provide high levels of light and brain stimulation which can result in a decrease in overall sleep, decrease in quality of sleep and
increase in
sleepiness during the day.
A number of mechanisms may mediate the association between short sleep and overall or mental well - being, including fatigue or
sleepiness during the day38 and the involvement of metabolic and endocrine functions.39 The mechanisms linking long sleep and physical well - being are less clear, possibilities are reverse causation, as longer sleep may be an early symptom of undiagnosed disease, 10 or
increased sleep fragmentation.40, 41 However, associations were robust to adjustment for presence of a limiting long - term illness.