Not exact matches
If you don't
use them, you could substitute 1 to 2 tablespoons
of honey or maple syrup, but note that your filling will be a bit softer at room temperature and also the carb count will
increase.
If you don't have access to home grown or farmstand berries, I would suggest two changes for
using grocery - store berries: first, cut the berries into smaller pieces (and try to buy smaller berries, because they are usually softer), and also
increase the
honey by a tablespoon or two to make up for the reduced sweetness
of the berries.
I discourage the
use of fructose based sweeteners (agave, maple syrup, coconut sugar,
honey etc.) as they
increase the risk
of dysbiosis, fatty liver, metabolic syndrome, glucose intolerance, and diabetes.
Also reduced the oil by 1 TBS (still for two batches, so I
used 5 TBS alltogether), added some lemon extract as well and 4 TBS
of coconut flour instead
of arrowroot to make it SCD legal.I also
increased the
honey by 2 TBS (for 2 batches still) and added a tad more almod flour to get the right consistency.
Anyways, in this recipe dates are
used to bind everything together, the taste is completely overpowered by the ginger, but if you are still not sold then
increase the amount
of honey and either add in a small amount
of another dried fruit such as apples or
increase the amount
of coconut and brazil nuts.
If you are
using very ripe bananas to make this bread then you can reduce the amount
of honey to just a teaspoon, alternatively if they aren't very ripe then I would recommend
increasing the
honey to 2 tablespoons depending on your desired sweetness.
of pure maple syrup,
honey, coconut sugar, or brown rice syrup, but remember that this will greatly
increase the calories, although they will all work well and are better than
using sugar.
I also
used only 1c
of white sugar and
increased the
honey to 1.5 cups since I really wanted a strong
honey flavor.
The Romans believed that the fumes produced by burning castoreum could induce an abortion, Paracelsus thought castoreum could be
used in the treatment
of epilepsy, and medieval beekeepers
used it to
increase honey production.
I think that if you do want to
use the
honey, you might have to
increase the amount
of flour a bit, just to be safe.
of pure maple syrup,
honey, coconut sugar, or brown rice syrup, but remember that this will greatly
increase the calories, although they will all work well and are better than
using sugar.
If you
use less cacao make sure to reduce the amount
of maple syrup or
honey that you
use to offset the
increased sweetness.
Currently she is working on projects to
increase pollinator friendly habitat in Maryland, to study urban pollution
using honey bees as environmental samplers, and to investigate the biophysical properties
of plants during the pollination event.