Sentences with phrase «increases core activation»

Without the help of your lower body, the Seated Swing requires more power from the lats and increases core activation and rotation.

Not exact matches

At the core of this cell behavior is how the loss of that single gene changes activation levels of dozens of other genes, suppressing genes associated with metastatic disease and increasing activity of genes linked to normal tissue.

Maintaining a neutral spine leads to less injuries, unnecessary compensations, energy conservation, better core activation and an increased capacity to handle compressive forces as well as improved scapular mechanics.

We have evidence that with low back pain, for example due to increased compressive forces on the lumbar spine, core activation is delayed and there is more excursion with perturbation.

While your squat form may not visibly be any different when you do this squat, this unique focused activation of the core will result in significantly increased power and strength in the exercise.

But various other studies didn't find significantly increased core muscle activation and no difference in energy expenditure.