Sentences with phrase «increases insoluble fibre»

Eat apples with skin; almost half of the vitamin C content is just underneath the skin; also increases insoluble fibre content — which provides bulk in the intestinal tract, holding water to cleanse and move food quickly through the digestive system.

Not exact matches

Insoluble fibre tends to increase the movement of food through the system while soluble fibre tends to slow it down (3).