Sentences with phrase «increases muscular tension»

So, while adding more and more weight to the bar certainly increases muscular tension, increasing training density leads to greater metabolic stress.

You can increase the load that you're using, you're going to increase muscular tension, all things being equal.

Not exact matches

We know that reducing muscular tension through modalities like massage has a direct correlation to decreased stress levels, but you can also release tight muscles from the inside out using your breath to increase space within your body.

The second one is called myofibrillar hypertrophy and it represents enlargement of the muscle fiber as it gains more myofibrils, which contracts and does all the functional work — creates tension in the muscle.With this type of hypertrophy, the area density of myofibrils increases and there is a significantly greater ability to exert muscular strength.

Excessive muscular tension can increase discomfort throughout the body.

By setting your one arm out to the side like an outrigger, you shift a LOT more tension onto the working side, allowing you get enough resistance to actually achieve substantial muscle growth, and not just increase your muscular endurance (as tends to be the case once you're able to do 20 or more normal push - ups in a row).

This relieves muscular tension, increases circulation and balances the body.

Doing so maintains muscular tension throughout the set, severely restricting blood flow to the muscle and increasing the release of lactate and other growth factors - a trick that bodybuilders have instinctively been doing for decades.

This is because they significantly increase signal of all three muscle building mechanisms: muscular tension, muscular damage sustained during the session and also the total metabolic stress of the session.

Simply because the magnitude of the EMG amplitude increases through a set of multiple repetitions of a dynamic exercise to muscular failure does not imply that the tension within the muscle has similarly increased proportionally.

This Stress Management and Relaxation Therapy reduces symptoms from a wide variety of conditions - moderates serotonin levels, increases endorphins, decreases stress hormones, adrenalin & cortisol, stimulates melatonin, reduces muscular tension & pain.