Sentences with phrase «increases walking speed»

Weight loss improves that pain by reducing the forces acting on the joints when you walk (though increasing your walking speed attenuates this [1], somewhat), with each lost pound reducing forces acting on the knee joint [2] by a factor of four.

You might wonder whether increasing your walking speed even if it's not your natural tendency offers the same benefits.

The core gameplay of choosing the right gems to match (to increase your energy, coolant or ammo) and right actions to take (increase walking speed, be defensive or press the enemy) is a lot more fun than it may sound on paper.

Not exact matches

Audiences walk away knowing how to use blogs, YouTube, Facebook, Twitter, Big Data and the newest tools like Newsjacking and to engage the media, crowd - source product development, increase sales, exert influence, disseminate ideas, build awareness and command premium prices by using speed as a strategic weapon.

Begin with a leisure walk and then gradually increase in pace and speed if possible.

Both conditions consisted of a maximal treadmill test that involved 3 - minute stages of increasing speed and incline, separated by a minute and one - half walking recovery stage.

There are 129 and I walk up and down usually three times a day when I'm in the office and try to increase my speed as I go.

Two main risk factors for the progression and worsening of pain and decreased in function capacity are increased body mass, in particular fat mass and slower walking speeds.

However, similar decreases in walking speed and reaction time in typical adults as they age increase their risk of falls.

In both tests, walking speed and slope were gradually increased until the patients felt they couldn't go any further.

Researchers also performed a fitness exam during the first study visit by testing whether the women could walk for two - minute intervals on a treadmill at increasing speeds and on steepening inclines.

The three naturally occurring gaits in horses are, in order of increasing speed, walk, trot and canter / gallop.

Plus, when you walk for shorter periods, you can generally go at a faster speed, which may be even better for you than walking slowly for 30 minutes straight, since more vigorous activities can help increase your overall fitness level.

Make it work for you Warm up at an easy pace, then walk at a moderate pace for 10 minutes; increase speed for 1 minute, Prouty says.

A study has revealed that walking improved more in individuals with Parkinson's who walked on a treadmill for a longer time at a comfortable speed compared to individuals who walked at an increased speed and incline for less time (high - intensity exercise).

At 10 minutes, decrease the speed to your warmup walking pace and slowly increase the incline.

Between the increasing running speeds and brisk walking, this 30 - minute routine is an effective way to get your heart rate up in a short amount of time.

If you choose to walk, increase the speed to a brisk walk instead.

Then, increase the speed to a brisk walk or jog for 20 seconds keeping the incline the same (this speed should be slightly higher than your «Baseline» pace)

7 min warmup Starting at 3.0 mph — 3.6 3.7 mph is where the power walking speed begins, increase by 0.1 mph every minute till you get to 4.0 mph

When it comes to cardio, running will help you lose more weight than walking since it burns more calories, but if you increase your speed just a little, then you'll burn even more.

If you have difficulty running continuously, keep doing the run / walk intervals but increase the running time or your running speed.

If you still prefer to run instead of walk make sure it is just a gentle jogging, Always start with walking and slowly increase the speed, then switch to gentle jogging and end up with walking again.

As you are just starting you may find that walking fast takes you up to your 70 % MHR and breaking into a jog makes you increase your heart rate even more, remember the aim is to keep your heart rate at 70 % so go at the speed that maintains this heart rate, whether it is a fast walk or a slow jog or medium jog etc..

Exercise increases stamina as well, which can translate into a brisker walking speed.

For example if you haven't done much exercise for some time you may get to your target heart rate by walking fast but as your cardiovascular system improves, you will be improving your body's ability to take in and use oxygen, you will find that walking at the same pace will not result in the target heart rate and you will have to increase your intensity, either through increasing the speed or incline etc..

It's easy to increase the intensity by speeding up or walking up hills.

Every few minutes increase your speed to a sprint, followed by a slow jog or fast paced walk to recover.

Start a daily walking program and over the next weeks and months, add time and increase effort (walk hills, speed walk, jog, or run).

I begin with a 7km / h walk for 2 minutes, run at 10km / h for 8 minutes, rest, sprint for 30 - 40 seconds while I increase my speed by 0.5 km / h until I hit 15km / h.

Stage 8: Following the recovery walk, increase the speed to a sprint (but not 100 % exertion) and go at that pace for one minute.

It has a similar cardiovascular benefit as walking at a faster pace without having to increase your speed.

So currently rather than just power walking each morning, every second morning I have been walking for a bit, then increasing the speed for a few mins, and doing that say 4 or 5 times.

Data analyzed on adults with moderate to severe Alzheimer's Disease showed significant improvement in balance, gait speed, walking ability as well as increased focus and concentration.

Walking works this muscle; many hard - core walkers experience shin pain when they increase their speed or distance.

Increase your speed to a brisk walk.

Unweighted walking enables neurological patients to walk longer and more comfortably, allowing for gait corrections, increased speed and smoothness, longer sessions, and enhanced neurological recovery.

The agonizingly slow walking speed of my character tempted me to run everywhere (which increases your fatigue), and aside from the occasional run - in with wolves (the game's only hostile enemy), outdoor exploration was mostly uneventful.

There's six difficulty settings (from the noob Scavenger to the self - explanatory Insane), Zombie Run speed, enemy spawn rates, daylight length, how aggressive zombies are (whether they walk, run or both and if they can sense you behind walls), how long they pursue you in real - time seconds, and how long a day lasts for increased control over your personal survival experience.

When you're out in the open it'll slowly drop, with the speed of that drop increasing if you fast - walk and practically falling off a cliff if you sprint.

Walking speed can be increased in Phantasy Star II and Phantasy Star III to address common complaints about those games.

Basically, walk around the room and roll with A to increase speed.

These may give you side - effects such as brain freeze (enabling you to walk on lava), and a sugar rush (increased run speed and jump height).

We now have Walk (base speed has been increased), and a discrete Sprint action that has a stamina component.

While there is a button to speed up character movement, it only increases the basic walk into a sort of power walk that barely seems to even work.

A variety of different skill trees can be upgraded, including basic stats such as your health or walking speed, but it's the combat skills that once increased make each fight a piece of cake — not to say they aren't pretty simple to begin with.

When walking with opposite - sex friends, men slowed their pace and women increased their pace, though neither changed pace for same - sex friends, suggesting that when the walking partner was not a romantic partner, individuals compromised in their walking speeds.