Did you know that many of the «diet foods» at your grocery store that are marketed to you as «health foods» can actually
increase belly fat storage?
Not exact matches
However, research in animals and humans has shown that excessive fructose consumption promotes
increased fat storage in the
belly and liver (22, 23, 24, 25, 26).
This blood sugar roller coaster create a chronic stress state leading to
increased cortisol and
belly fat storage.
Stress
increases cortisol > Cortisol makes you hungry > Hunger causes overeating > Overeating
increases fat storage > Cortisol pushes excess calories towards
belly fat.
He also says that when we eat wheat it not only triggers an insulin response that promotes the
storage of
fat — especially
belly fat — but due to the presence of compounds called endorphins, it also
increases your appetite so that you eat more calories.
Studies indicate that cinnamon reduces insulin resistance, which can shrink
belly fat (remember insulin
increases the
storage of
fat and we don't want that).
by Josh Hodnick Cortisol has become well known as the stress hormone responsible for
increasing body
fat storage, more specifically,
belly fat.