Catching too few ZZZs is notorious for not only ramping up hunger, but also
increasing cravings for junk food.
Not exact matches
It also leads to
increased cravings for foods that are quick fixes, like
junk food.
It also
increases the production of neurotransmitters in the brain associated with
food reward and hunger control, and helps prevent
cravings for sugar and
junk food.
It should take several weeks
for your body to shift to this
increased fat burning mode, but once it does, the intensity of your
cravings for junk food and sugar is most likely to reduce, helping you maintain a healthier diet.
Any
Craving for Junk Food, Processed food can Increase One's Addiction boosting Sugar c
Craving for Junk Food, Processed food can Increase One's Addiction boosting Sugar crav
Food, Processed
food can Increase One's Addiction boosting Sugar crav
food can
Increase One's Addiction boosting Sugar
cravingcraving.
Low stomach acid prevents the absorption of vitamins and minerals,
increasing cravings for sweet and salty
junk foods.
New Recommendations from the National Sleep Foundation - The Atlantic January 2015 - Poor Sleep in Adolescence Predicts Future Problems, Study Says - Los Angeles Times January 2015 - How Sleep Keeps You Healthy, Helps You Heal - Discovery News September 2014 - Lack of Sleep
Increases Risk of Failure in School Among Teens - Science World Report, from Sleep Medicine August 2014 - Sleep Woes in Old Age May Be Linked to Brain Cell Loss - Health magazine August 2014 — University of Chicago Study: Getting More Sleep Could Cut
Junk Food Cravings in Half — CBS News August 2014 — University of Montreal Study Shows Learning Is Best Enhanced During Sleep - Jewish Business News February 2014 - Link Found between Sleep Duration and Depression - Psych Central February 2014 - Less Sleep, More Time Online, Raises Risk
for Teen Depression — National Public Radio