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Sentences with phrase «increasing flexiblity»
Backward bending asanas like Makarasana, Bhujangasana, Chakrasana, Ardha - Chakrasana, Ushtrasana, Dhanurasana, etc. are good for problems of the back and spine by strengthening the muscles and
increasing flexiblity
.
http://www.yogicwayoflife.com/
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