Sentences with phrase «increasing frequency of training»

I found that keeping the session the same length and just increasing the frequency of training in a given cycle is how you can optimize the volume approach.

Other ways to use progressive overload would be using the same weight but decreasing the rest in between sets, increase the speed of the exercise (do faster reps), increase the frequency of training the muscle or increase the number of sets you are doing.

Not exact matches

They are trained to write prescriptions for psychiatric drugs rather then to increase the frequency, duration, and intensity of breastfeeding behaviors.

The surgeons hypothesize that the pectoralis major tears «can be attributed to the increase in both intensity and frequency of physical training that occurs during deployments to the war zone.»

For instance, if you're interested in increasing the size of your muscle, the training frequency, that is the amount of sessions a week might a bit higher than if you were working on becoming stronger.

This helps you take advantage of higher volume training for each muscle group at an increased frequency.

During weeks 9 and 10 of the training, an overreaching phase was implemented and the training frequency and intensity was again increased.

BetaATP has also been shown to have a synergistic benefit on power and performance during times of increased training frequency and intensity (Lowery et al., 2016).

Overreaching is a less extreme form of overtraining but both are the result of increasing the intensity, frequency, or duration of training without allowing your body enough time to recover.

The frequency with which you train each muscle group generally decreases as the number of years you've been training increases.

Keep in mind that if you are just beginning to train your cardiorespiratory fitness you should start at the easier end of the intensity, duration, and frequency ranges given above and slowly increase them as you progress.

I have discussed training frequency and the amount of Back Squats recommended in a week, as well as how to sequence the Back Squats and different loading patterns in the article Increasing your Back Squat — How much and how often to Squat

For Catherine's increased frequency and intensity of training her post-exercise smoothie or high protein meal can come sooner.

Elite athletes can increase the intensity, time and frequency of training.

Increase the volume of work done for each body part (4 total sets versus 3) while reducing its training frequency from three times a week to two.

... For example, breaking through a plateau as an beginner or intermediate may be as simple as increasing or reducing your squat training frequency (i.e. number of times you squat per week); or changing the number of sets and / or reps you perform for squats.

Otherwise, the «average Jane» who's in decent shape and wants to take her body to a new level of «wow» needs to increase her training frequency.

The frequency of the trains has increased a bit, but has not kept up with this unfortunate weight gain.

... And with a general increase in SSTs, I expect certain kinds of low - frequency variability, in particular those in which SST anomalies produce a perturbation wave train in the westerlies allowing for global teleconnections, to be more sensitive to the same SST anomalies, because of the exponential temperature dependence of water vapor concentration (involved in latent heating, enhances deep convection, etc.).

Championed for, and helped build a new client template framework across PayPal frontend, and trained APAC and EMEA engineers in its adoption, resulting in better brand alignment of global sites, and increased code release frequency by 50 %.

«The training includes learning about emotions and their effects on the body and mind, learning how to manage emotions, reducing the frequency of negative emotions, and increasing the frequency of positive emotions.